In the field of weight-loss diets, low-carb, high-protein diets often gain popularity among people. Often, they are called ketogenic or keto diets. However, a true keto diet is unique, contrary to many low-carb diets that rely on carbs; a keto program relies on fats to provide 90% of daily calories. And it is not the kind of diet to play with the quantities of carbs, proteins, and fat. The newest slogan, keto, in the world of diet refers to the high-fat, low-carb keto diet. A keto diet is a low-carb/ moderate protein /higher-fat diet that can encourage fat burning. It has many benefits for weight loss and against other medical conditions. In the case of a keto diet, you can eat as much healthy fat as you want. It will help you control your hunger, reduce your blood sugar if you have type 2 diabetes, and even increase your athletic results. There is no doubt that the keto diet (low-carb diet) is still one of the most popular and heavily examined diets right now. However, in all the positive and negative reviews, you can still be somewhat confused about the details of the keto diet — just as it is,

•How it work? How can you start a keto journey?

• What food options can you add to your grocery list?

• How can you make your keto journey successful? Do not worry; to help you out, we have designed this eBook Keto beginner’s guide. This eBook will guide you through all the facts you need to know about the keto diet and healthy lifestyle and whether it is right for you. To achieve the aim, the eBook focuses on

• What is the Keto diet

• How it works

• Most important keto diet types

• Important reasons why you are not losing weight on the keto diet

• Important keto health benefits Keto Foods to add Keto foods to avoid

• Keto diet Meal plan. And many more. Make sure to consult with a healthcare professional before starting any new diet.