Enjoy pushing your body to the limit. Find excitement and fun in exercising. Stay committed to improving your health. Love your workout and keeping your body healthy.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you love your workout, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Love Your Workout Affirmations in this program are:

• I am filled with energy
• I love pushing my body to the limit
• I am strong
• I feel amazing when I workout
• I am committed to my health
• My body is changing for the better
• I am able to do anything I set my mind to
• I feel accomplished when I exercise

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.