Breeze through menopause without the sleepless nights and extra weight - emerge healthier and stronger than before!

Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies...and then, the scariest one of them all: menopause.

While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes: hot flashes, loss of libido, vaginal dryness, weight gain, mood swings...the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind.

In this audiobook, you will discover:

• How to recognize the first symptoms of the perimenopausal period to prepare yourself for what is to come
• Stress-management techniques to help you keep your mind clear and focused on your well-being
• Which food can help you prevent weight gain and how to use exercise to diminish various menopausal symptoms
• How to deal with hot flushes naturally, allowing you to sleep like a baby through every night
• The benefits, side effects, and natural alternatives to HRT (hormone replacement therapy) to help make menopause less of a strain
• How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives
• Positive thinking and mindfulness exercises to help boost your optimism and confidence levels
• Easy solutions for various “embarrassing” issues, such as vaginal dryness, lack of libido, night sweats, etc.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.