Get ready for a transformative 12 weeks:

• Building muscle, grit, and mental toughness
• By going gangbusters on one killer exercise

The next 12 weeks you will breathe, eat, and sleep squats.

The first four weeks you’ll develop your squat foundation.

Not a day will go by without you knocking out reps but don’t let that scare you.

The workouts are strategically designed to be done every day without killing you.

The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

All of this to:

• Become even stronger
• Build muscle in your glutes, quads, and hamstrings
• Enhance your overall athletic performance
• Bust through any plateau to hit your next squat max
• Challenge yourself beyond what you think is possible
• Completely transform your lower body
• Accomplish what few have ever accomplished

And whether you can currently manage five squats or over 50, there is a place for you in this program.

You can expect:

• The program to be tough but manageable
• A program to meet you exactly where you are with your current squat max
• Workouts that can be completed anywhere including in your home
• Not needing a gym: Just your body, grit, and determination

This squat program is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 90 days away.