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Overcoming Stress
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Overcoming Stress
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Narrado por:
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Bob Sinfield
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If stress is making your life unmanageable, this is the audiobook for you. Whether it's an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general well-being.
This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of cognitive behaviour therapy, systemic therapy, mindfulness-based cognitive therapy, and rational-emotive therapy.
Professor Robert Bor is lead consultant clinical psychologist at the Royal Free Hospital, London.
Dr. Carina Eriksen is a clinical psychologist with an extensive London practice.
Dr. Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University.
©2014 Sheldon Press (P)2016 Prospero Media
