Como cliente Amazon Prime obtén 3 meses de Audible gratis
Resilience
How We Find New Strength at Times of Stress
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Resilience
Compra ahora por 6,99 €
-
Narrado por:
-
Virtual Voice
-
De:
-
Frederic Flach
Este título utiliza una narración voz virtual
Acerca de este título
Make stress your ally in the pursuit of happiness and personal fulfillment.
There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.
So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?
You will discover:
• How to develop the 14 traits that will make you more resilient
• Why "falling apart" is often the smartest step to take on the road to resilience
• When the five-step plan for creative problem solving can help
• What essential steps you can take to strengthen your body's resilience
• How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy!
Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
(P)2025 Hatherleigh Press
