Como cliente Amazon Prime obtén 3 meses de Audible gratis
Sleep for Dummies
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Puedes escucharlo ahora por 0,99 €/mes durante 3 meses con tu suscripción a Audible.
Sleep for Dummies
Compra ahora por 15,99 €
-
Narrado por:
-
Mike Lenz
Acerca de este título
In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.
With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.
- Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain.
- Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond.
- Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality.
- Wake up each morning feeling refreshed, thanks to tips to optimize your sleep.
Around 62 percent of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep for Dummies is for you. Look no further for practical advice to help you get the Zs you need.
©2025 John Wiley & Sons, Inc. (P)2025 Tantor Media
