Como cliente Amazon Prime obtén 3 meses de Audible gratis
Steve Miller's Slimming Secrets
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Steve Miller's Slimming Secrets
Compra ahora por 15,99 €
-
Narrado por:
-
Drew Campbell
-
De:
-
Steve Miller
Acerca de este título
Are you tired of faddy diets and weight loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle it can be simple and exciting instead.
Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too.
This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to:
- Identify your personal motive for losing weight
- Change your mind-set to enable you to resist temptation
- Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time
- Develop the habits of a successful slimmer.
It also gives basic nutrition, easy meal planning and simple cooking including meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
©2012 John Blake (P)2013 Prospero Media
