Como cliente Amazon Prime obtén 3 meses de Audible gratis
Stop Trying to Eat Less
The Mindful Eating Guide to Stop Emotional Eating, Control Food Cravings and Build Sustainable Weight Management Habits
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Disfruta de forma ilimitada de este título y de una colección con 90.000 más.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Stop Trying to Eat Less
Narrado por:
AI Voice Giulia Mele
Compra ahora por 2,99 €
-
Narrado por:
-
AI Voice Giulia Mele
-
De:
-
Grace Lin
Este título utiliza una narración voz virtual
Voz virtual es una narración para audiolibros generada por ordenador.
If emotional eating and constant urges to snack keep sabotaging your progress, you're not alone. Most diets fail because they target food choices, not the real drivers of overeating: emotions, habits, and unconscious triggers.
Research shows that hunger hormones, stress, and emotional patterns strongly influence how much we eat. Understanding these signals—not fighting them with willpower—is the foundation of lasting change.
Perfect for you if you're an adult tired of overeating, emotional snacking, or endless ""start again Monday"" diets—especially if you want to enjoy food without rules or restriction.
Stop Trying to Eat Less helps you tune into your body's real hunger cues, build sustainable eating habits, and feel genuinely satisfied after meals—supporting long-term weight management without another diet.
What you'll learn:
The Hunger Decoder: how ghrelin, leptin, and cortisol shape your appetite and cravings
The Trigger Map: spot the emotional patterns behind compulsive eating
The Slow Eating Protocol: why pacing your meals reduces overeating naturally
The Craving Pause Method: interrupt impulsive snacking in under 3 minutes
The Visual Plate Method: build balanced portions without counting calories
The 5-Minute Meal Reset: a daily ritual that makes mindful eating automatic
Even if you've tried every diet and think you simply lack willpower, this guide meets you with empathy and practical tools—not judgment or impossible rules.
Build a peaceful, sustainable relationship with food. Learn intuitive, mindful eating habits that support real weight management—no restriction required.
Listen now and start eating with awareness, not control.
adbl_web_anon_alc_button_suppression_t1
No hay reseñas aún
