This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled. But don't fear, because if you've read this far then you’re almost there.

The cool thing about this program is that if you follow the simple rules and exercises in this book, you'll be amazed at how easy walking down that road less traveled can be. It's no mystery that pain and fear are huge motivators, but what always amazed me is why that same motivation was applied to exercise and health. Back in the day coaches and trainers were all about doing “More, more!”

As a high school basketball player that's what I remember, “one more rep,” longer, faster, harder is all I heard and all I knew. Wouldn't it be cool if you could find a way to be well, get fit, get strong, be alert, turn back the clock on your age, eat more of what you enjoy, sleep better, move better, have more fun, enjoy a glass of wine or adult beverage from time to time, and enjoy many more of life’s pleasures without pain and guilt? To find out how you can do those things and many more if you want...you must get your copy of my book today!