Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Cheat Code
The Most Effective Strategies to Lose Body Fat and Maintain a Healthy Body Weight Year-Round
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
The Cheat Code
Compra ahora por 6,99 €
-
Narrado por:
-
Anthony J. Miano
-
De:
-
Nicholas Gaspard
Acerca de este título
The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people. This book also covers why eating five to six small meals a day can be counterproductive to losing body fat.
This program provides a simple plan that consists of eating two to three times per day combined with 30 minutes of cardiovascular training and three days a week of resistance training. Following this protocol will melt body fat and allow you to maintain a healthy body weight year-round.
The Cheat Code goes into great detail about why the timing of your meals could be the single most important factor in maintaining a healthy body fat percentage. This is a simple and easy program to follow that will help anyone lose body fat and live a longer and healthier life. Managing insulin production is the biggest contributor to losing body fat. The Cheat Code is a must-listen for anyone who has struggled to lose weight and keep it off!
©2022 Nicholas Gaspard (P)2023 Nicholas Gaspard
