Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Inflammation Solution
The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
The Inflammation Solution
Compra ahora por 15,99 €
-
Narrado por:
-
Stephen Perrine
-
Roshini Raj
-
De:
-
Stephen Perrine
Revolutionize the way you eat to feel healthier and happier.
In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.
Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.
This book was previously published in the UK as You're Not Fat, You're On Fire.
