Como cliente Amazon Prime obtén 3 meses de Audible gratis
Unstressed
How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Puedes escucharlo ahora por 0,99 €/mes durante 3 meses con tu suscripción a Audible.
Unstressed
Compra ahora por 11,99 €
-
Narrado por:
-
Rachel Perry
Acerca de este título
In the midst of daily stress and turmoil, this audiobook exposes the power of our emotions to heal us - and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being - as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.
This audiobook offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.
Using the author’s innovative HEART tools (Heartful Engagement and Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions - such as gratitude, compassion, empathy, and hope - leading to a feeling of expansiveness and possibility and a lived sense of calm, happiness, and vitality.
©2019 Alane K. Daugherty (P)2020 New Harbinger Publications
