Como cliente Amazon Prime obtén 3 meses de Audible gratis
WTF Happened to My Body?
Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
WTF Happened to My Body?
Compra ahora por 13,99 €
-
Narrado por:
-
Natalie Garay
-
Nia Parker
-
De:
-
Natalie Garay
Acerca de este título
Sh*t you need to know after having kids
Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there’s nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.
WTF? It’s not f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn’t have to be a life sentence, you don’t need to have surgery to fix everything, your pain is real—and you absolutely don’t just have to live with it! It’s never too late to rehabilitate your body, find your sanity, and regain your vitality.
In this audiobook, Garay shares her proven, innovative tools for regaining your physical and emotional strength. Discover what’s causing your symptoms, learn the exercises that strengthen your core and pelvic floor, and find ways to increase your energy, so you can get off the roller coaster, and get back to living your life.
©2025 Natalie Garay (P)2025 Natalie Garay
