Dear athletic Black sisters,

Our body is so much more than a vessel carrying our soul and spirit. Yet as Black women, we’re used to the plight of body shaming and the constant mocking of our body. We have to fit with White beauty standards that are not our own, and if we dare to defy them, we’re labeled as “eccentric” or “weird”.

Your ideal body should fit no one’s standards but your own. As long as you're healthy, it doesn’t matter what people think of your body frame, your curves, or the size of your hips. The only opinion that matters is your own. But once you know what you want to look like, then you have to relentlessly go for it.

Do not let anyone or anything stand in your way. You’re a warrior, and nothing can stop you from getting the body you dream of. Keep transforming your body with the self-image you have in mind!

Now, sticking to a weight loss and fitness program is everything but easy.

There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. And that little voice in your head will tell you to stay home, stay safe, stay comfortable…you know that little voice, don’t you? It’s the one that stopped you from achieving your fitness goals until now.

It’s time to make that little voice shut up.

These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

Are you ready to take back control on your weight, your health, and your fitness? To keep pushing back your limit until you achieve the dream body you desire? To become that inspirational Black woman that never gives up, never lets herself down, no matter how hard the challenge?

Then download this audiobook right now!