Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?

If so, this book will empower you to achieve your goals.

In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.

You'll discover:

• Real success stories about intermittent fasting from women getting real results
• How to avoid yo-yo dieting and lose weight without calorie counting
• How to lose weight and keep it off
• The science of intermittent fasting for women over 50
• Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
• Lifestyle changes that complement intermittent fasting
• How to use intermittent fasting to reset your metabolism
• How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life

As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover

• How eating plant-based can help you live longer and healthier, regardless of exercise
• How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer

Now is the time to feel optimal health and well-being and live life to the fullest!