Como cliente Amazon Prime obtén 3 meses de Audible gratis
Why Do Some Habits Feel Impossible to Break Despite Wanting to Change?
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Why Do Some Habits Feel Impossible to Break Despite Wanting to Change?
Compra ahora por 3,99 €
-
Narrado por:
-
Amber Guthrie
-
De:
-
Bright Days
Acerca de este título
Why Do Some Habits Feel Impossible to Break Despite Wanting to Change? is a powerful short listen that dives beneath surface-level advice and explores the real emotional, neurological, and psychological reasons why some habits feel unshakable—even when we desperately want to change them.
If you've ever found yourself repeating a habit that no longer serves you, this book doesn't offer shame—it offers understanding. And with that understanding comes real change.
Inside, you'll learn:
- Why willpower alone isn’t enough
- How habits are connected to identity, memory, and safety
- The emotional payoff behind destructive patterns
- How to break habits by replacing—not just removing
- The role of self-compassion in lasting change
This isn’t another “just try harder” guide. It’s a radically honest look at how to free yourself from the patterns that have held you back—so you can finally create new ones that pull you forward.
©2025 Bright Days (P)2025 Bright Days
