Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children).

In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files as a result, and we are filling our brain’s hard drive with unwanted, unrealistic and unsettled thoughts.

Are you forgetting things, and it is affecting your performance?

If you are starting to forget things and feel that reducing your ability to manage your professional and personal life. This audiobook is for you.

For example, we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing. Everyone understands that if we are not breathing, we are dead, and we all know how important it is, but...

Are we doing anything for it?

This audiobook is about the power of pranayama yoga, breathing properly, and using scientific knowledge of chakras and Pranayama Yoga to achieve the five most important "S's" of our life"

• Self-Discipline
• Self-Control
• Self-Motivation
• Self-Healing
• Self-Realization

This audiobook will empower you with your “inner self” and asanas that help to achieve. It will also explain some handy and powerful Pranayama Yoga techniques you can incorporate into your daily life.

This audiobook will enlighten you with:

• The power of Pranayama Yoga
• Yoga poses to enhance your inner self
• Regulator of body - align with chakras
• A set of pranayama Yoga that can perform as daily rituals

This is a set of two audiobooks - yoga audiobooks for adults and a yoga audiobook for children (a guide for parents to learn how to incorporate yoga in their children's lives).

This audiobook contains:

1. Simple and easily understandable language
2. Step-by-step explanation of poses