Narrated by the author Lesley D. Nurse, this short self-care audiobook (under 1 hour) delivers quick relief from overthinking, stress, and worry. In just one sitting, you’ll discover 7 powerful lessons to reset your mindset, find peace, and start enjoying life more.

Seven Lessons Learned: How to Stop Worrying Less and Start Enjoying Life More

Life comes at us with detours, disappointments, and unexpected turns—but each one carries a lesson worth keeping. In Seven Lessons Learned, Lesley D. Nurse blends raw honesty, practical tools, and soulful encouragement to help you quiet the “what ifs” and embrace the “what’s next.”

This isn’t theory. It’s lived experience. Drawing from her own breakthroughs and setbacks, Lesley shows how everyday challenges can become stepping stones toward resilience, growth, and joy.

Inside, you’ll discover:

– Actionable shifts to calm overthinking and silence worry before it takes hold

– Encouragement for heavy days when carrying on feels impossible

– Real-life stories that remind you you’re not alone in the struggle

– Simple, soulful lessons that make space for joy and self-care, no matter where you are in life

Whether you’re craving peace, looking to lighten your mental load, or simply searching for reminders of hope, this audiobook is both a companion and a guide.

Stop overthinking every move. Start embracing the life that’s right in front of you. These 7 lessons will help you let go of fear, hold on to hope, and begin enjoying life more—starting today.