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Diseño de la portada del título Everyday Meditation

Everyday Meditation

De: Aaptiv
Narrado por: Ceasar F. Barajas
Prueba gratis durante 30 días

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

  • Resumen

  • 20 audio-guided sessions.

    Improve your mood and fight fatigue and stress with this four-week meditation program.

    Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

    You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you'll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

    Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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Episodios
  • Day 20: Awaken the Senses

    Day 20: Awaken the Senses

     Meditation
    Aug 7 2018

    Review what you've learned thus far and practice breathing meditation, visual meditation, and intention meditation in the comprehensive final day of this program.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    25 mins
    Prueba gratis durante 30 días
  • Day 19: A Fire Inside

    Day 19: A Fire Inside

     Meditation
    Aug 7 2018

    You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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    23 mins
    Prueba gratis durante 30 días
  • Day 18: Mantra Moments

    Day 18: Mantra Moments

     Meditation
    Aug 7 2018

    In this inspirational intention meditation, you'll learn about and practice reciting mantras and affirmations.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Más Menos
    22 mins
    Prueba gratis durante 30 días

Resumen del editor

20 audio-guided sessions.

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you'll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
Salud y bienestar
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Imagen de perfil para Mariola

Genial

Muy buena opción para meditar diariamente. Si tuviera que poner alguna pega es q son demasiado cortas y la voz que indica el final del audio te saca bruscamente de esa paz.

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