Resultados para "3" en Gestión del estrés

¿No has sido capaz de alcanzar tus sueños y objetivos? ¿Has iniciado un cambio en tu vida pero inevitablemente vuelves al mismo punto en que comenzaste? ¿Por qué 2 personas que disponen de los mismos conocimientos logran resultados tan distintos? La respuesta está en los hábitos y patrones que están programados en nuestros cerebros. De tus hábitos dependen los resultados que lograrás a lo largo de tu vida. Los hábitos dominan todas tus acciones a nivel subconsciente.

Dile adiós a la ira explosiva y dale la bienvenida a una relación más relajada y cercana con tu hijo. Si buscas una forma eficaz de manejar tus emociones y mejorar la relación con tus hijos, has venido al lugar adecuado. Esta innovadora guía transformará tu experiencia como padre. Con un enfoque práctico y directo, condensa años de investigación y experiencia personal en un sencillo sistema de 3 pasos que cualquier padre puede seguir.

Überfordert dich die Welt, grübelst du zu viel, kannst du schlecht Grenzen ziehen oder Entscheidungen treffen? Dann hat Miriam Junge, psychologische Psychotherapeutin für Verhaltenstherapie, die Lösung: In Ordnung im Kopf. In 3 Schritten zu mehr Klarheit zeigt sie dir mit dem MindCycle praxisnah und wissenschaftlich fundiert, wie du mentale Überlastung in den Griff bekommen und Klarheit zurückgewinnen kannst.

The Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Cascading Waterfall and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of the cascading waterfall without the classical music.

Vivir sin estrés es posible. BOOKA Audiobooks y la Psicóloga María López Mulet quieren seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: la Técnica de Relajación Muscular. Esta técnica pretende ayudarte a reducir la ansiedad enseñándote a relajar todos los músculos de tu cuerpo. Practícala con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida.

In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.

Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake. Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.

If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey. Using a practical and straightforward approach, it condenses years of research and personal experience into a simple 3-step system that any parent can follow.

Mastering the Mission takes seasoned wellness coaches on a transformative journey from one-on-one guidance to wide-reaching leadership. This volume explores the business, personal, and ethical evolution of a coach ready to scale impact, create digital products, master public presence, embrace diversity, and lead through crisis with empathy and vision.

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

3 audiobooks in 1: Overthinking: you will discover some of the major causes of overthinking and learn about 27 practical methods that can help you break free from such negative feelings, Photographic Memory: You will recall accurately and effectively all the things you study, and Habit Stacking: This audiobook takes you through an inspiring journey of a rich and successful person’s most defining habits, behavioral patterns, and mindset.

The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

The Road to Self-Discovery Through Spiritual & Emotional Growth was created exactly with one big purpose - to provide you with the right information and tools for self-discovery, self-awareness, and self-acceptance. It’s an exclusive three-in-one collection of audiobooks by Anne Brennan that will help you focus on the most important aspects of your self-discovery journey.

Soft Skills Express è la nuova guida di Audible per diventare professionisti migliori. Le Soft Skills sono competenze personali che è necessario avere per affrontare con successo il mondo del lavoro e sono importanti in qualsiasi contesto, perché lo influenzano trasversalmente. Le Soft Skills sono numerose e tutte descritte in questa nuova serie di podcast, in cui alcuni fra i massimi esperti in Italia ne approfondiscono dettagliatamente in 12 episodi dedicati.

Originally written with students, recent graduates, and early-career professionals ages 18 to 30 in mind, this audiobook speaks directly to those navigating college/university/trade school, first jobs, career pivots, and high-pressure social expectations. At the same time, the approach applies just as powerfully to anyone who has ever felt uncomfortable, overlooked, or drained by traditional networking—regardless of age, industry, or title. Whether you are introverted, extroverted, or ambiverted, this audiobook does not ask you to change your personality or become someone you are not.

Are you tired of feeling exhausted after working too many hours, again? Are you over letting your free time slip through your fingers as the most valuable people in your life miss out on the best parts of you? Starting today, that can absolutely change. What if there was a system you could use—one you’ve never heard about before—that would maximize your work productivity while giving you the work-life balance you’ve craved all along? That’s exactly what the 3 On, 2 Off method does, and it’s going to change your life forever.

It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic. However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.

„Der 3-Stunden-Tag“ ist kein weiterer Zeitmanagement-Ratgeber mit To-do-Listen und Kalendertipps. Es ist ein radikaler Neustart deiner Denkweise. Autor Robin Döring zeigt dir anhand wissenschaftlich fundierter Prinzipien, praktischer Methoden und inspirierender Praxisbeispiele, wie du mit nur 180 Minuten konzentrierter Arbeit täglich mehr Wirkung erzielst als andere in acht oder zehn Stunden.