Resultados para "A" en Higiene y vida sana

Si te preocupa tu alimentación y la de tu familia, si aspiras a que sea saludable, si lees, comentas e indagas sobre superalimentos, pan con o sin gluten, cuál es el mejor edulcorante, etc. es probable que estés muy confundido y algo cansado por las informaciones contradictorias, sin...

What if the goal isn't simply to live longer, but to stay healthy, active, sharp, independent, and engaged for as many of those years as possible? In Aging on Purpose: Make Your Next Thirty Years Your Best, TJ Walker offers a practical approach to longevity and healthy aging built around the...

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's...

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and...

LITTLE HABITS BIG CHANGES. Were you picked last in sports? Do you remember when it DIDN'T hurt to move? Klutz Therapy is the little book you never knew you needed, full of small but life-changing habits you can build into your day on the fly. Each lesson is deigned to be integrated into things you have to do ANYWAY, so that instead of trying to do more, you can do what you already like to do....better.

The Women's Peptide Protocol Playbook is a beginner-friendly guide created specifically for women who want to better understand peptide strategies for metabolism, body composition, skin, hair, sleep, energy, hormonal shifts, recovery, and healthy aging. Inside, you'll learn how peptides work as cellular messengers, how different delivery methods affect bioavailability, and how popular options such as GLP-1 and GIP therapies, growth hormone secretagogues, GHK-Cu, DSIP, Semax, Selank, BPC-157, KPV, MOTS-c, and others are commonly used within targeted wellness protocols.

La pregunta que se hace la portada de este Audiolibro tiene una respuesta contundente: SÍ.La barrera del siglo de existencia cada vez es más débil. Sólo en España, por poner un ejemplo, Hay más de 10.000 personas con 100 años cumplidos. Llegar a vivir muchos años sigue siendo una cuestión de suerte, porque determinados infortunios pueden dar al traste con nuestra existencia. Pero este breve manual le revela algunos hábitos y consejos que le ayudarán a estirar su vida.

En estas páginas vamos a conocer semillas ideales para mejorar nuestra alimentación y los principales cereales que podemos ingerir, descubriendo sus beneficios, sus aportes y algunas ideas para saber cómo incorporarlos a la dieta de cada día. Saber cada una de las cualidades de cereales y semillas es fundamental para conseguir una dieta sana y equilibrada.

An entertaining, scientifically rigorous exploration of the social and biological effects of our wireless world. The way we use technology is affecting our health and happiness. Engaging and entertaining yet scientifically rigorous, this fully revised and updated second edition of i-Minds comprehensively explores an era of screen-based technology's assimilation into our lives, pondering it as both godsend and plague. i-Minds is for anyone interested in fostering health and happiness or who is struggling with the role of screened technology in our lives.

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.

Humans, animals and disease. They're all inter-related, so why do we keep ignoring the elephant in the room? It's well known that Covid-19 may have come from a bat, but diseases are often transmitted in the other direction too. Humans have passed diseases to animals countless times through...

En esta obra, el chef con estrella Michelin Miguel Cobo y el nefrólogo Borja Quiroga realizan una sabia combinación entre medicina y gastronomía aplicada a los riñones. Todo ello condimentado con originales técnicas culinarias y los necesarios apuntes culturales sobre evolución humana que tanto han inspirado el proyecto culinario del cocinero afincado en Burgos. El riñón regula el calcio para bien y para mal: desde las piedras hasta el hueso.

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

La parola sanscrita "chakra" significa "ruota di luce". Secondo la fisiologia orientale, i chakra sono centri energetici, cioè veri e propri organi energetici che governano sia le energie fisiche sia quelle più sottili. Tenere aperti o ripuliti questi centri energetici significa compiere una profonda azione di benessere olistico, perché significa agire sui tre elementi-chiave per il nostro equilibrio complessivo: corpo, emozioni, respiro. L'azione sui chakra ti permetterà perciò di armonizzare il tuo benessere fisico e mentale, con il tuo benessere spirituale,

It Takes More Than Carrot Juice is a powerful and inspiring guide to what it really means to heal. In this book, Dr. Ellyn Hilliard-McLeod takes listeners on an intimate, real-life journey through the stories of twenty individuals who faced cancer—and discovered that true healing involves far more than medical treatments or dietary regimens.

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr.

Si tienes 50 años o estás a punto de cumplirlos ha llegado el momento de plantearte si la vida que tienes ahora es la que soñabas y la que te mereces vivir.

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities. For many, the world is confined to the couch or the office cubicle; with barely enough time to squeeze in any personal time, let alone some meal planning or physical activity.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...