Resultados para "Art" en Envejecimiento y longevidad

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.

In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.

Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".

Découvrez L'art de vivre longtemps de Louis Noirot, un ouvrage pionnier de l'hygiène du XIXe siècle qui transforme la quête d'une vie épanouie en une navigation sage sur le fleuve de l'existence. Inspiré par Sénèque et les anciens, l'auteur démontre que la vie n'est pas courte par nature, mais abrégée par nos excès : "L'homme ne meurt pas, il se tue." À travers un parcours captivant, Noirot explore l'histoire de la longévité, des patriarches bibliques aux centenaires modernes, avant de plonger dans des remèdes intemporels.

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert ...

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

Written with gut-punch honesty and soul-level vulnerability, Brent Perkins—once a hard-driving CEO, now a leadership alchemist—invites you into an unfiltered reckoning. No quick fixes. No guru gloss. Just a raw, illuminating confrontation with the invisible decisions that cost us the most. Unlike traditional self-help, Papercuts doesn’t teach you to heal your inner child, it shows you how to stop abandoning your inner adult.

The Art of Dying Daily is a simple, gentle guide to meeting death with clarity, peace, and familiarity. Written for the dying, the grieving, and the living.

Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.

"Pour maîtriser sa santé, l'homme doit maîtriser son appétit." Luigi Cornaro (1467-1566) mourut à l'âge de 99 ans, chose rare à une époque où l'espérance de vie ne dépassait guère les 35 ans dans les classes les plus aisées de la population. Chez les plus pauvres, celle-ci n'atteignait même pas les 20 ans. Cornaro, qui connut des problèmes de santé aux alentours de la quarantaine suite à de nombreux excès, eut l'intuition qu'un régime alimentaire stricte lui permettrait de vivre en meilleure santé et plus longtemps.

Não caia na armadilha de achar que o assunto não lhe diz respeito porque parece estar distante do seu horizonte. Na verdade, começamos a envelhecer no momento em que nascemos. Todos os que temos sorte chegaremos lá e é fundamental que comecemos a praticar o quanto antes.

Depuis plus de quinze ans, la psychologue clinicienne Marie de Hennezel questionne le rapport au temps, à l'âge et explore l'expérience du vieillissement. Pourquoi vieillir serait-il honteux ? En partageant le fruit de ses travaux et de ses connaissances sur ce thème toujours plus d'actualité, elle nous propose de considérer le vieillissement autrement, comme une chance, un dernier chapitre de la vie plein de promesses.

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good...

“Old age is a shipwreck,” Charles de Gaulle once observed. Not so, says Herb Gold in this lively, often hilarious memoir of his first seven decades. He is clearly enjoying every moment to its fullest. This is a book about how time overtakes us, how reminiscence, loss, hope, pain, success, failure—the lifelong accumulation of dreams and reality—crowd about us with every passing day.

Não há nada mais essencial para a nossa saúde e bem-estar do que a respiração. Apesar disso, a espécie humana parece ter desaprendido a respirar corretamente, e os maus hábitos nos trouxeram graves problemas. Ao visitar escavações de antigas catacumbas, instalações soviéticas secretas, corais em Nova Jersey e ruas poluídas de São Paulo, o jornalista James Nestor procurou descobrir o que deu errado e o que é possível fazer para corrigir isso.

In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now, in THE ART OF AGING, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a...

In his landmark work How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a...