Resultados para "Bad for Good" en Salud y bienestar

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

INSTANT SUNDAY TIMES BESTSELLER Good health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The...

We tend to think about bad feelings—feelings like anger, envy, spite, and contempt—as the weeds in life's garden. But this isn't quite right, according to philosopher Krista K. Thomason. Bad feelings are the worms, not the weeds. They're just below the surface, and we like to pretend they aren't there, but they serve an important purpose. Thomason draws on insights from the history of philosophy to show what we've gotten wrong about bad feelings and to show listeners how we can live better with them.

Andy Thompson's true-to-life, graphic, and gripping account of his work as an NHS paramedic in Britain's Accident and Emergency Ambulance Service will shock you, sadden you, entertain you, and perhaps inspire you. You'll smile at some of Andy's real patient encounters, while others will cause you to wipe a tear.

A ansiedade é incômoda, mas pode ser usada a seu favor. Aqui você vai descobrir uma nova forma de enxergá-la e lidar com ela. Em vez de tratar a ansiedade como uma doença e transformá-la em um bicho de sete cabeças, precisamos aprender a ser ansiosos do jeito certo.

In this highly original and engagingly written book, Author Christopher J. Ferguson examines how pandemics, natural disasters, terrorist attacks, and other events of mass hysteria impact our psychology and prevent us from adequately responding to, preventing, or learning from those calamities.

Bad habits don’t go away just because you are committed and determined to break them. If it were that easy, many people would have had more success to overcome bad habits. This is why it’s best to have a guide. Fine Margins of Mental Health is a strategic guide that offers insightful analysis into why it is difficult to break bad habits as a first step to changing them permanently.

In the current climate of increasing prehospital demand, it is more important than ever for paramedics to demonstrate optimum skill, safety, and professionalism. With growing call volume, public scrutiny, legal liability, and employer expectation often creating a sense of overwhelm, the ability to maintain these standards can begin to suffer. Find out how to evaluate your everyday practice using a simple, pain scale type approach. Remain at the top of your game, no matter where you’re at in your career.

A Buddhist psychotherapist uses her understanding of suffering to confront her own trauma history, as she comes to terms with the truth of what happened to her in childhood. Trauma survivors and people who live with disability will find refuge in this audiobook.

Mythos Willensstärke: warum wir nicht an mangelnder Disziplin scheitern. Sie fragen sich, warum es mit dem Abnehmen nicht klappt? Und eigentlich wollten Sie schon vor drei Jahren aufhören zu rauchen? Fakt ist: Wir verbringen sagenhafte 43 Prozent unseres Tages damit, Dinge zu tun, ohne darüber nachzudenken. Stattdessen folgen wir erlernten Verhaltensweisen: wie wir auf Menschen reagieren; wie wir uns bei der Arbeit verhalten; wann und wie wir uns bewegen, essen und trinken. Selbst komplexe Handlungen laufen oft automatisch ab. Dieses Hörbuch erklärt, warum es nicht auf Selbstdisziplin und Willensstärke ankommt - und wie wir positive Veränderungen erreichen.

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. “Gary Taubes is a brave and bold science journalist who does not accept conventional...

A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness. With his classic book Why We Get Sick, Dr. Randolph Nesse helped to establish the field of evolutionary medicine. Now he...

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.

This book is about the nutritional value of fresh vegetables and the health benefits it has on the body by incorporating vegetables to a non-vegetable meat diet in order to obtain more balanced nutrition.

From the author of the New York Times bestseller Mind Wide Open comes a groundbreaking assessment of popular culture as it's never been considered before: through the lens of intelligence.Forget everything youâ€ve ever read about the age of dumbed-down, instant-gratification culture. In...

The brain is the most complex and magnificent organ of the human body represented by a mesh of biology, genetics, and temperament. Composed of 100 billion neurons, each neuron connected to 10,000 other neurons. Our brains are filled with mystery and revelations, processing a constant stream of sensory data. Our brain controls awareness of the environment, including voluntary and involuntary movement. It looks forward to life with optimism and fervent aspirations. It can promote success or demise, depending on how and what it thinks.

Love sugar? Do you think you're addicted to it? Have you experienced low energy, fatigue, irritability, brain fog, or food addictions? Are you constantly craving sweets and want to understand why this is happening to you? If you want to gain control without willpower or deprivation, this lecture by Brenda Jaeck will certainly help you to do it!

This book, "LIFE AFTER THE JAB: The Good, The Bad, and The Ugly," sets out to explore the profound and wide-ranging impacts of these COVID-19 vaccinations. It is not just a medical review but a tapestry of human experiences and societal shifts. Here, we will navigate through the calm waters and turbulent storms of post-vaccine life, examining the benefits, confronting the risks, and confronting unexpected consequences.

Med Spa Mayhem is a compelling and must-read book that delves deep into the often unforeseen dangers lurking within the medical spa industry. Dr. Kate Dee brings her extensive expertise and experience to the forefront, offering a critical examination of the growing trend of med spa treatments and the potential risks they can pose. The book serves as both an exposé and a guide for anyone wishing to have med spa treatments.