Resultados para "Cleo" en Relaciones, crianza y desarrollo personal

Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția.

Read by GBBO winner and author, Nancy Birtwhistle With Nancy Birtwhistle, it IS easy being green. Clean Magic is a complete guide with practical and down-to-earth advice on how to integrate Nancy’s tried and tested household tips into your daily life. From sorting stubborn stains to Basic...

The Mindset Basics Handbook is a clear and approachable introduction to understanding how thoughts, self-talk, and perspective shape everyday experiences. Rather than pushing dramatic change, this book focuses on building awareness of thought patterns and learning how small, intentional shifts can lead to greater mental clarity and balance.

अपनी इस क्रांतिकारी किताब में क्लियर बताते हैं कि आख़िर कैसे छोटे-छोटे बदलाव जीवन को बदल देने वाले नतीजों में तब्दील हो जाते हैं। वे कुछ आसान तकनीकें बताते है जिससे किसी के जीवन में अस्त-व्यस्तता कम हो जाती है और जीवन अपेक्षाकृत आसान हो जाता है।

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Un libro fascinante que cambiará el modo en que vivimos nuestro día a día. MÁS DE 300.000 EJEMPLARES VENDIDOS EN ESPAÑA. MÁS DE 20 MILLONES DE EJEMPLARES VENDIDOS EN TODO EL MUNDO. A menudo pensamos que para cambiar de vida tenemos que pensar en hacer cambios grandes. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el cambio real proviene del resultado de cientos de pequeñas decisiones: hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica.

Tras convertirse en el fenómeno editorial del momento y traducirse a más de 60 lenguas, James Clear nos presenta el libro que sus lectores estaban esperando: Hábitos atómicos en acción. Una obra práctica e interactiva que te ayudará a transformar la inspiración en resultados. Con ejercicios claros, plantillas guiadas y reflexiones profundas para aplicar en tu día a día las cuatro leyes del cambio de conducta: hacer los hábitos obvios, atractivos, fáciles y satisfactorios.

Clear Thinking, Clear Living is a powerful audiobook for anyone tired of starting strong and slipping back into old habits. If you’ve tried productivity hacks, motivation boosts, or habit trackers that never seem to stick, this audiobook offers a smarter, calmer path forward. Instead of chasing willpower, you’ll learn how to build personal systems that actually last—simple, flexible frameworks that support clear thinking, better decisions, and sustainable daily routines. This audiobook breaks down how mental clutter, decision fatigue, and hidden friction quietly sabotage progress.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Use the mental tools that the world's greatest thinkers used to generate epiphanies, explore the world, and think more clearly. Philosophical and exploratory thinking pushes your boundaries and opens new worlds. Improve critical thinking by applying it in innovative and novel ways. Learn to thrive in uncertain situations and contemplate more thoroughly and deeply. Intrigue, fascinate, and challenge yourself with thought experiments - and see your thinking prowess grow exponentially.

In today's fast-paced world, it's easy to become overwhelmed by the constant barrage of stimuli and the accumulation of possessions. But amidst the chaos, there lies an opportunity to reclaim control, find peace, and rediscover the beauty of simplicity.

In today's fast-paced, competitive business environment, we all need to communicate clearly and use our time productively. Even seasoned writers will find tips, tools, and ideas in this book that can improve the quality - and reduce the quantity - of email in the workplace. This book will help you write concise, clear emails that advance your business needs.

Calm Thinking, Clear Direction shows how mental clarity begins with slowing down. When thoughts race and pressure builds, decisions become harder and confidence fades. This book introduces a practical, grounded approach to calm thinking that helps listeners create space in their mind, reduce overwhelm, and move forward with greater certainty.

Are you overwhelmed by information but still unsure what to trust? Do you overthink important decisions and then second-guess them afterward? Are mental noise, bias, and distraction quietly sabotaging your judgment? There’s a moment many people recognize but rarely admit. You’re staring at a decision that matters - career, money, relationships, direction. You’ve read the articles. You’ve watched the videos. You’ve gathered opinions.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

The courage to live and embrace love may make the difference between living and dying. In this exhilarating dialogue, Siegel displays a remarkable reliance on the natural capacity of people to manifest self-healing. He speaks of music in the operating room, inner guides and love as the principal force for healing. Siegel is a veritable Pied Piper for well-being, and he points the way to miracles as an everyday occurrence.

From the beloved, New York Times bestselling author of Heart Talk, a collection of prose and poetry that explores how we can find light in periods of lostness, love for ourselves after heartbreak, okay-ness in the midst of change, and strength in letting go. How do we find steadiness within...

Do you feel buried under unnecessary possessions? Are you being suffocated by the seemingly overwhelming demands that life makes of you? Are you embarrassed of your weak character and lack of will to change for the better? Are your home and life in a permanent state of chaos? If yes, you better stop fooling yourself into thinking that you're one of those who thrive in disorder, and actually do something about it. There is some good news for you, though: Most people are in a situation no different than your own.

Highly prized for their beauty, crystals can take the shape of jewelry, household objects, and an array of self-care products. But it's the ideas they stand for that draw people to their raw forms. Like astrology, tarot, and modern witchcraft, crystals help practitioners understand themselves and the wider world around them. In this collection of sharply observed essays, Jaya Saxena reflects on - and challenges - the ideas associated with 11 popular stones.

Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided...