Resultados para "Das System" en Salud y bienestar

You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this conventional dental instruction to “brush and floss,” arguing it can be both ineffective and potentially harmful. In her groundbreaking book, Kiss Your Dentist Goodbye, she unveils the secrets to achieving and maintaining a truly healthy mouth.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.

You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.

In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

This collection features 7 extra-long (XXL) ambient sleep tracks designed to support deep sleep, emotional balance, and gentle nervous system regulation throughout the night. Each track combines soothing ocean wave sounds with subtle 432 Hz musical tones, creating a calm, continuous sound environment that can be played for extended periods without interruption. The audio is carefully structured to remain stable and non-stimulating, making it suitable for falling asleep, staying asleep, overnight listening, meditation, or background relaxation.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Let's face it—no one wants to become an expert in health care. But here you are, looking at this audiobook, which means you or someone you love is about to dive headfirst into the confusing labyrinth of insurance forms, hospitals, nursing homes, and of course, the ever elusive skilled nursing facility (what does that even mean, right?). But don't worry, you're in good hands.

Resetting the Alarm in Long COVID is a calm, evidence-informed, and patient-focused audiobook for people living with persistent symptoms after COVID-19—especially those who feel unheard, confused, or unsure why their body has not returned to normal.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. Professor John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running.

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases. But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation. This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the anatomy and physiology of the human nervous system. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical graduate-level anatomy and physiology course.

Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the anatomy and physiology of the human circulatory system. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical graduate-level anatomy and physiology course. The material is accurate, up-to-date, and broken down into bite-sized chapters. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.

In this Very Short Introduction, Paul Klenerman describes the immune system, and how it works in health and disease. He considers how the immune system evolved, the basic rules that govern its behavior, and the major health threats where it is important. Paul Klenerman also explains how things can go wrong when there is too little or too much immunity. The book also addresses what we learned about the immune system from the COVID-19 pandemic and how that has influenced thinking about future pandemics.

Shadow Work for Manifesting Money introduces the Money Shadow Mapping System, a framework that reveals why your financial behavior doesn't match your intentions—and gives you tools to change it at the root. The source is in money lessons absorbed in childhood—tension before bills were paid, fights overheard, things never discussed. Those lessons run your financial decisions automatically and invisibly.