Resultados para "John of John" en Salud y bienestar

Si sientes que tu mente no se apaga y constantemente te preocupas por cosas que no puedes controlar, este audiolibro es para ti. La rumiación mental es una trampa silenciosa que drena tu energía, afecta tu felicidad y sabotea tu confianza.

Best-seller # 1 du New York Times : le meilleur livre sur les relations homme-femme de tous les temps ! Avez-vous eu parfois l'impression que votre partenaire venait d'une planète différente? Et si c'était vrai ? Écoutez Les hommes viennent de Mars, les femmes viennent de Vénus et découvrez tous les secrets des relations harmonieuses ! Dans son ouvrage intemporelle le spécialiste des relations de couple John Gray explore les différences fondamentales entre les hommes et les femmes dans leurs comportements, leurs attentes et leurs besoins.

Quince joyas de la milenaria tradición zen que guían a la conciencia por caminos insólitos hacia la felicidad. Desconcertar, liberar, serenar, centrar y descentrar, demoler los límites del lenguaje y de la lógica: estos son solo algunos de los objetivos de los koans, breves historias o sentencias paradójicas de la milenaria tradición zen concebidas para guiar a la conciencia por caminos insólitos hacia la plenitud. John Tarrant nos regala quince de estas joyas iluminando su belleza y su lirismo, situándolas en su contexto y en el nuestro.

Hay cientos de libros de meditación ahí fuera. Muchos los han escrito monjes, y algunos los han redactado hippies y gurús espirituales. ¿Pero cuántos de esos libros han sido escritos por una persona normal y corriente? Alguien que sea como tú: con un trabajo a jornada completa, que prefiere vestir pantalones vaqueros y camiseta, y que disfruta tomándose unas cervezas con los amigos los viernes por la noche.Soy igual de normal que cualquier otra persona. La única diferencia es que llevo meditando durante más de 17 años, y quiero enseñarte cómo tú también puedes hacerlo.

La investigación muestra que la gran mayoría de las personas muestran tendencias de autocentrismo en un grado u otro, y que estas tendencias mantienen y promueven una autoestima saludable. Sin embargo, el abuso emocional y la manipulación no están dentro de los límites de las reacciones narcisistas saludables.

"To be zen and relax" is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love. No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in...

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

Fue un extraordinario filósofo, psicólogo y pedagogo estadounidense. Junto con Charles Sanders Peirce y William James, a Dewey se le conoce por ser uno de los fundadores de la filosofía del pragmatismo. Asimismo, fue, durante la primera mitad del Siglo XX, la figura más representativa de la pedagogía progresista en EE.UU.

Do you feel like you keep missing opportunities to do better? Are you stuck in a sluggish routine that dampens your productivity? Emotional intelligence is the key to many of life’s most important doors: personal motivation and success, improved self-discipline, effortless charisma, and even improved presentation and memory skills!

In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are. 

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

Rewriting the Rules is a friendly guide through the complicated—and often contradictory—advice that's given about sex and gender, monogamy and conflict, break-up and commitment. It asks questions about the rules of love, such as which to choose from all the rules on offer? Do we stick to the old rules we learnt growing up, or do we try something new and risk being out on our own? And what about the times when the rules we love by seem to make things worse?

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying. People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of...

L'autohypnose est une pratique qui conduit à un état mental d'hyper vigilance et de relaxation dans lequel le sujet cesse de diriger volontairement le cours de ses pensées...

Gaslighting is more than manipulation—it's the theft of your reality. It makes you doubt your choices, question your truth, and hand over your power to someone else. But here's the secret: gaslighting only works if you supply the fuel. Shutting Off the Gas to Gaslighting shows you how to stop feeding the cycle and reclaim your voice. With clarity, humor, and compassion, John Wheeler blends his expertise as a therapist with powerful energetic tools to guide you out of confusion and back into your own awareness.

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.