Resultados para "MIND" en Salud y bienestar

¿Estás cansado de darle vueltas a la misma idea una y otra vez? Si quieres aprender a lidiar con pensamientos recurrentes, entonces sigue leyendo: Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías.

Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this...

Una guía práctica sobre "mindfulness" para aprender a disfrutar sin miedos de la vida y convertirla en una gran experiencia. "Mindfulness" es una palabra que últimamente se ha puesto de moda, aunque en realidad se trata de una práctica que, de manera implícita o explícita, se ha venido utilizando desde hace tiempo en ámbitos tan aparentemente distantes como la medicina académica o algunas religiones. El "mindfulness," que cada día está más presente en el ámbito clínico, puede ayudarnos a mejorar nuestra salud física y emocional.

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates...

EVERY SMILE, EVERY WORD, EVERY GESTURE: SOMEONE IS TRYING TO STEER YOUR MIND. WILL YOU NOTICE BEFORE IT’S TOO LATE? Beneath everyday interactions lies a hidden web of psychological tactics designed to influence, persuade, and manipulate you—often without your awareness. This audiobook...

Transform emotional overwhelm into inner peace with this guided mindfulness and spiritual healing journey. When burnout and anxiety leave you exhausted, this soothing audio experience offers a sanctuary to quiet the mental noise. Simply close your eyes and let the gentle narration anchor your...

An investigation into the mental health crisis affecting young adults today, and an impassioned argument for creating learning environments characterized both by compassion and challenge Alarming statistics in recent years indicate that mental health problems like depression and anxiety have...

Una guía para vivir la vida bajo tus propios términos Si la sola idea de pensar en lo que las personas puedan decir de ti te estresa y te frena, quizá sufras de fopo. La primera regla para ser dueño de tu vida y vivirla bajo tus propios términos es superar uno de los mayores obstáculos del...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Los secretos de la psicología subliminal esconden poderosas formas de influir en la psique de otras personas. La psicología subliminal tiene usos cotidianos, y aprender esos secretos puede ayudarte a mejorar las relaciones con las personas que te rodean. Puedes aprender a sacar lo mejor de ti y ser más persuasivo y agradable.

Most of us are aware of the hive mind—the power of bees as an amazing collective. But do we know how uniquely intelligent bees are as individuals? In The Mind of a Bee, Lars Chittka draws from decades of research, including his own pioneering work, to argue that bees have remarkable cognitive abilities. He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness. 

Fr. Matthew Schneider LC, a priest on the autism spectrum, knows the challenges that autistics face in prayer, as well as the autistic traits that can be leveraged to deepen one’s prayer. With clarity and honesty, he shares from his own experience and that of others on the spectrum to give hope and confidence to listeners.

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

After Osho’s deportation from the United States, he visited multiple countries before being forced to return to India. The talks of this series are given in Uruguay where Osho is speaking in an intimate setting to a small group of friends. Part 3 includes talks #34 to #44 of this 44-talk series. Beyond Psychology presents a series of profound talks in which Osho dismantles the conceptual boundaries of western psychology and reveals a more expansive vision of human potential.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind's ties to every part of the body.

What is consciousness? How do physical processes in the brain give rise to the self-aware mind and to feelings as profoundly varied as love or hate, aesthetic pleasure or spiritual yearning? These questions today are among the most hotly debated issues among scientists and philosophers. Philosopher David J. Chalmers offers a cogent analysis of this heated debate as he unveils a major new theory of consciousness, one that rejects the prevailing reductionist trend of science, while offering provocative insights into the relationship between mind and brain.