Resultados para "Melissa" en Gestión del estrés

Whether you’re teetering on the brink of despair or merely trudging through life’s monotonous routine, this book is your call to embrace the extraordinary power within you. In “Positively Triggered” Melissa Hussain reveals how she transitioned from days clouded with despair to a life illuminated by joy. Intertwining personal narratives with timeless wisdom, Melissa presents a riveting exploration of how our mind’s unseen triggers can be rewired to craft a more joyous and contented life.

Everybody recalls that one teacher who made a difference—the coach who inspired, the teacher who challenged, and the English teacher who listened. Melissa Pyrch is that teacher. She has spent over two decades in classrooms with teenagers just like you. She understands your uncertainty, fear, and sheer excitement when thinking about your future. She gets it, and she's got you. So sit back and get comfortable as Mrs. Pyrch offers 12 lessons packed with encouraging advice for learning, leaving home, choosing a college major, landing a job, and navigating relationships.

What If You’re the One Who Needs to Walk Away First? is a soul-searching and empowering guide for anyone stuck in cycles of waiting, overgiving, or hoping someone else will change. This short listen speaks directly to the heart of those who silently suffer in silence, unsure whether to stay—or finally choose themselves.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

Based on the publication, this audiobook version of The Self Management Toolkit, originated and written by Pete Moore, is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax, and listen, or for those that prefer learning whilst on the move.

What if Loneliness Is Your Soul Craving Your Own Company? is a gentle, soul-searching audiobook that invites you to reimagine loneliness—not as something to escape, but as a quiet calling from within. If you’ve ever felt empty even in connection, or restless in solitude, this short audiobook offers a deeper look into what your loneliness might truly be asking for.

Break free from burnout and reclaim your energy—even if you’re overwhelmed and exhausted. Do you wake up already tired, juggling work and life while feeling like you’re falling behind on all fronts? Do you crave rest and relief, but feel stuck—unable to slow down or step away? If this sounds familiar, you’re not alone. Burnout is more than fatigue—it’s an exhausting cycle that drains your energy and joy. But there is a way out. The Burnout Solution offers clear, science-backed, and holistic strategies to help you restore balance, reduce stress, and build lasting resilience.

In today’s fast-paced world, finding moments of peace and clarity can feel like a challenge. Just as a short power nap can rejuvenate the body, Serenity in Seconds offer a quick yet potent way to refresh the mind and spirit. This collection of meditations is designed to be brief yet deeply impactful, providing you with the tools to cultivate mindfulness, relieve stress, boost self-confidence, and foster emotional healing—all in just a few minutes a day.

From Type A to Type Me is a wakeup call for anyone with Type-A traits who are trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

Are you leading your life, or is it leading you? Most leadership advice wasn’t written for Millennials. We were handed a success formula that no longer fits—a world of corporate ladders, rigid career paths, and outdated definitions of power. But leadership today isn’t about authority. It’s about authenticity. In Intrinsic Leadership, executive coach and leadership strategist Melissa Castro offers a fresh, no-nonsense coaching guide for Millennials who are ready to step into real influence—without burning out or selling out.

Let’s face it ladies, there are a lot of really hot, but sadly narcissistic men out there in the world! Maybe you’ve had your heart broken by one, or five, or a dozen of them in the past, and have vowed to never go there again. But, they continue to exist, and they continue to be very hot. What’s a single gal to do? Authors Melissa Dainer and Lucille Miller are going to embark on a no-holds-barred romp through the realities, pitfalls, and pleasures of accepting narcissists for who they are, but still spending time with them in and out of the bedroom.

Millions of people struggle with basic self-care when living with ADHD, executive dysfunction, depression, anxiety, autism, or other mental health and neurodivergent challenges. For you, the “simple” routines everyone else seems to manage can feel like scaling a mountain in bare feet. The result? Shame, secrecy, and a lot of late-night frustration. Let’s figure this out together, one shower (or skipped shower) at a time.

Master the art of retirement, even amidst life’s unpredictability. If you're looking to enjoy life now while securing a future for yourself and your family, you're not alone. Many seniors struggle with balancing effective retirement management and maintaining a comfortable lifestyle. Retirement can be manageable. With the proper guidance, you can sustain your lifestyle without fearing financial depletion.

More than 30 percent of American adults report that they have trouble falling asleep. With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need.

Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.