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Londra, una notte di dicembre nel quartiere di Forest Hill. L'automobile del marito nel vialetto di casa. La chiave nella toppa. I passi che risuonano in corridoio. Rumori familiari per Sarah Bridgewater. Ma l'uomo che trova in cucina non è Stephen. Eppure indossa gli abiti di Stephen, ha la sua valigia, ed è arrivato fin lì con l'auto di Stephen. Sostiene di essere Stephen, e conosce delle cose che solo il marito di Sarah può conoscere.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

Phobias feel like amplified anxiety. Anxiety means you are imagining an outcome that you do not want. You can stop this. You can get rid of the phobia. Let’s do it. In all my books, I pretend you are my client and I write therapeutic exercises which you do in your head. So listen slowly and repeat the steps as necessary. You can train your mind. So relax. Breathe in now, slowly, one, two, three. And as you breathe out, one, two, three, four, five. Set intention to let your phobia go today. Feel your head nod in agreement.

Condemned to work on a Texas ranch alongside Phobos, Deimos, and Cupid, Ellie tries everything within her power to win over the hearts poisoned against her, to no avail. Frustrated and jealous of the rancher's daughter, Ellie's love turns to hate. The tension in the old shack they're forced to call home rises along with their passions, and a series of tense sexual encounters with the brothers begets Ellie's despair.

For 2,000 years, the Mayan Calendar has prophesied the end of mankind on a date equating to December 21st, 2012. As that day approaches, greed, corruption, economic collapse, and violence seem to be pushing our species to the predicted brink of disaster. But there is another doomsday threat looming in our near future, a very real threat that can wipe out not only humanity but our entire planet. Phobos: Mayan Fear, Steve Alten's third book in the Mayan prophecy-based Domain series, is a doomsday rollercoaster ride of adventure.

Howard Liebgold, M.D., a psychiatrist, who overcame restrictive phobias of 31 years, reveals his techniques to combat the number-one phobia: public speaking.

Whether you want to be a more confident speaker in small groups or social situations, or in making presentations in a business environment, this audio will give you the tools you need.

Howard Liebgold, M.D., Physician of the Year, reveals his techniques to get what you want out of life. First, Dr. Liebgold explores how we live at a survival level. By learning the tools to speak up, and in fact, demand more for yourself, you can lead a richer, more abundant and more satisfying life.

Howard Liebgold, M.D., a psychiatrist, who overcame restrictive phobias of 31 years, reveals his techniques to combat the fear of flying. Many people with anxiety over flying are afraid of the claustrophobia brought on by small spaces of airplanes. Do you travel by train, car or bus, taking days to reach your destination instead of hours? Overcome your fear by listening to this audio and get where you want to go, quickly and without fear.

Eine Dezembernacht im Londoner Stadtteil Forest Hill. Sarah Bridgewater erwacht, als sie ihren Mann überraschend früh von einer Geschäftsreise nach Hause kommen hört. Doch der Mann, den sie in der Küche antrifft, ist nicht Stephen. Er trägt jedoch den Anzug ihres Mannes, hat dessen Koffer bei sich und ist mit Stephens Auto nach Hause gekommen. Der Fremde behauptet, Stephen zu sein, und weiß Dinge, die nur Sarahs Mann wissen kann. Für Sarah und ihren sechsjährigen Sohn Harvey beginnt der schlimmste Alptraum ihres Lebens.

Western culture hates the fact that we have bodies-from evangelical culture, which insists "you are a soul and have a body," to wellness culture that turns your control over your body into a moral test, to transphobic activism that insists any step taken to change one's body is an immoral act, to the treatment of disabled bodies in a profoundly ableist culture.

Not all fears and phobias in children are call for concern. The normal pattern of maturity and growth allows for some expected fears, but sometimes exaggerated fears and phobias are expressed and they need attention. Children can struggle with out of control fear at night as well as during the day, and this causes stress and anxiety for parents and the family as a whole. You don’t have to continue to live this way; Hypnosis Help for Kids can help.

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

More than half of all Americans suffer from one or more phobias at some time during their lives. This audiobook draws upon the extraordinary wealth of current scientific and clinical research on phobias, including Dr. Gardner's own experiences with patients, to answer six pressing questions for anyone who suffers from phobias and for friends and relatives of such sufferers.

Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.

นี่มันแย่ซะยิ่งกว่าแย่ เพราะอยู่ ๆ ชีวิตสุขสงบและแสนปลอดภัยของ "เจแปน" ก็ต้องมาจบสิ้น...

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life.

Phobia is a series of five DS Jason Smith cases he worked on before we met him in the first book, Smith. We get insights into what molded him into the detective sergeant we first get a glimpse of in Smith. Smith quickly realizes that police work isn't always cut and dry. Justice is not always black and white; there are many shades of gray in between.

Six pionniers en apparence irréprochables. Six jeunes terriens rongés par leurs secrets. Six dossiers interdits, qui auraient dû le rester. Ils incarnent l'avenir de l'humanité. Six garçons doivent être sélectionnés pour le programme Genesis, L'émission de speed-dating la plus folle de l'histoire, Destinée à fonder la première colonie humaine sur Mars. Les élus seront choisis parmi des millions de candidats pour leurs compétences, Leur courage et, bien sûr, leur potentiel de séduction. Ils dissimulent un lourd passé.

Do you feel anxious around crowds or new people? Are you looking for a natural way to find inner peace and overcome social anxiety? You can overcome your social phobias today using this hypnosis program from Erick Brown. Let Social Phobias Self Hypnosis help you release stress and tension associated with social anxiety. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your relaxation and helping you to let go of negative emotional blocks. Why wait another day?

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you push past your fear of rejection, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change....