Resultados para "Rick" en Gestión del estrés

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".

As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.

Incorporating strong habits within day-to-day tasks and objectives is an asset we can all include within our lives. Sure, we want to create a balance lifestyle, but understanding how, when, and what habits are needed to stay on course to reach our goals is a sure way for performance consistency and success.

The 30-Day Phone Freedom Reset: Cut Screen Time, Regain Focus, and Build a Calmer Digital Life in One Month Does your phone control your day? Endless notifications, scrolling, and late-night use leave you wired and unfocused. The 30-Day Phone Freedom Reset gives you a science-backed plan to reclaim attention, improve sleep, and restore balance—without quitting your phone or extreme digital detoxes.

Guided imagery meditation offers a way to unlock peace, release stress, and foster personal growth through the power of imagery and mindfulness. In this book, we will explore how you can use imagery meditation to unlock peacefulness, relieve stress, and achieve the personal growth that you desire.

Train Your Brain for Happiness and Freedom from Chronic Stress Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good...

Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...

Unabridged CDs - 5 CDs, 6 hours In the spirit of Rick Pitino's phenomenal New York Times bestseller Success Is a Choice (more than 500,000 copies sold), living legend Cal Ripken, Jr., presents an inspiring guide to overcoming any challenge and building a life you love...

Do you ever feel like you're your own worst enemy? No matter how hard you try, something always seems to get in the way of your success and happiness. This transformative guide by psychologist Dr Jerry Kennard dives deep into the hidden patterns of self-sabotage that keep you stuck in a cycle of frustration and unfulfilled potential.

What’s going on here? Why are my hands shaking and heart racing? The doc said my blood pressure is up a little. He claims it’s stress. What stress? Me, stressed out? As soon as I get the kids out the door, I’ll jump in my car and drive like crazy to get to my meeting on time. I guess I might be just a touch stressed out. If we want to avoid being so stressed out all the time, and we don’t like what chronic stress can do to us, we need to change course.

Uncover your hidden assets—you can fill each day with excitement and a sense of satisfaction! Even if you love your work, you probably have days when almost nothing goes right. Bestselling author Dale Carnegie shows you how to make every day more exciting and rewarding—how you can get more...

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...