Resultados para "Rico" en Salud y bienestar

Seguramente tienes déficit de magnesio y no lo sabes Vivimos en una sociedad en la que la fatiga constante, el estrés crónico y el insomnio han dejado de ser excepciones para convertirse en la norma. Este libro revela por qué el déficit de magnesio, tan frecuente como infradiagnosticado, es...

En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos. Con la cercanía y empatía que lo caracterizan...

Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.

En una época en la que estamos dominados por modas que nos «ayudan» a tener buena salud, Wallace Wattles propone que la clave para una vida saludable y plena radica en una combinación de pensamiento positivo, creencias adecuadas y responsabilidad personal, todo esto con el objetivo de...

‘I don’t know if I was born with it, caught it or bought it; I just know that, at some point in my life,a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, andvI became reliant on alcohol to change how I felt.’ Sobering is the story of an...

After depression, alopecia, and endometriosis, Janice decided she would save up for a year to quit her job and move somewhere new. She discovered self care and self love during this journey and subsequently stumbled into the sexual wellness industry upon her return to Singapore. First, the...

We know that an undercut requires work to pull off, but we struggle with the idea that this degree of effort is something a man should concern himself with. The undercut forces its wearer to care. And what kind of guy cares the most about his appearance? Yup, the fuckboys and the douchebags...

Extreme forms of dieting are not uncommon within the fitness community. There are people who bring their own food to buffets, or completely abstain from sustenance for hours if not days (read: intermittent fasting). So how do fitness enthusiasts who boast thousands of followers on Instagram...

I learned a lot as I created my life recipe—a recipe that I want to share with you. We all could use a good set of cooking instructions to help us navigate challenges in life. This book explores my journey and is a guide for you as you transform yourself. It’s a detailed recipe of my suggestions for finding your own ingredients, throwing out the rotten ones, and seasoning to fit your own taste. You get to pick and choose what works for you and the steps you need to take to rebuild yourself.

In 2004, doctors discovered that Carmen Rice had a stage 4 glioblastoma multiforme brain tumor, one of the deadliest of all cancers—the same cancer which killed John McCain, Edward Kennedy, and Beau Biden. After being diagnosed with a glioblastoma tumor, 29-year-old Brittany Maynard made headline news when she moved to Oregon to die with dignity. Carmen's doctor gave her six months to live, but with her faith in God and tenacious spirit, Carmen just kept beating the odds. They Call Me "The Miracle" is her story.

Unlearning the Lies That Shaped Me is a raw, redemptive story of addiction, trauma, and the God who meets us in our darkest places. Through unflinching honesty, the author shares her journey from emotional survival and substance abuse to sobriety, healing, and freedom-revealing how lies about worth, identity, and disqualification can quietly shape a life. This book isn't about having it all together; it's about what happens when truth collides with shame and God steps into the ruins.

After 12 years of playing basketball at the highest professional level, Brian Grant could have been forgiven for thinking that the hardest part of his life was behind him, that he'd be able to kick back and enjoy the fruits of his considerable labors. But soon after his retirement from the NBA, Grant was diagnosed with Young-Onset Parkinson's Disease, ushering in a challenge greater than any he'd faced before. In Rebound, Grant shares his remarkable life before, during, and after those NBA years with no shortage of compassion and wit.

What explains our attitudes towards the environment? Why do so many climate change initiatives fail? How can we do more to prevent humans damaging the environment?The Psychology of Climate Change explores the evidence for our changing environment, and suggests that there are significant...

Poucas coisas nos prometem mais felicidade do que nossos relacionamentos—e poucas nos trazem tanto sofrimento e frustração. Nosso erro é supor que já nascemos sabendo amar e que, portanto, administrar um relacionamento deve ser fácil e intuitivo. Este livro parte de uma premissa diferente: o amor é uma habilidade a ser aprendida, não apenas uma emoção a ser sentida.

You've been told your PSA is elevated. Your MRI found something suspicious. Or maybe the word cancer has already been spoken in a doctor's office. Before you agree to a biopsy, surgery, radiation, or hormone therapy read this book.

This diet book presents and explains the six phases of the low-protein, low-sodium, low-cholesterol, and high-fiber regimen developed by Dr. Walter Kempner of Duke University. The NEWEST edition of the Rice Diet was developed by Dr. Walter Kempner of Duke University, fully explained by one of his most successful dieters.

Twenty-five years ago, Margaret Weiss, RD, CDCES, was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated many, often unpleasant, life changes to accommodate this disease.

Are you looking for the best ingredients? Well these are plant-based, and great for a gout friendly diet! Cooking healthy with a rice cooker just makes life so much easier!

People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.