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Drawing on the latest global research, compelling patient stories, and decades of medical insight, The Sugar Code offers a clear, empowering plan to safeguard your health and extend not just your lifespan, but also your mindspan.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

In a city once voted "Worst Place to Live in the UK, " an unlikely musical revolution took place. SUGAR, GRAVY, PLEASURE tells the story of the Sugar Club, Peterborough's legendary alternative music venue that became a haven for misfits, music lovers, and anyone who didn't quite fit in elsewhere. Pete Elderkin's memoir chronicles his journey from playing in local indie band The Pleasureheads to creating one of the UK's longest-running alternative club nights.

Managing sugar addiction is hard. Start controlling the sugar addiction and the carb addiction to live a sugar-free life for a healthy body, mind, and soul. Healthy habits equal a healthy body, so take control over the processed foods that cause the sugar addiction. Lose weight, get healthy, be the best you can be. Eating tips and techniques that will help you get through the sugar detox.

At forty-five, Michelle has a great life: a husband who loves her, two children on the fast track to success, a beautiful home in the rolling hills of Virginia, and three of the best friends a girl could ever want. But with the sudden death of Michelle’s husband of twenty-five years, her life turns upside down. Forced to sell their forever home and at odds with her children, Michelle faces a bleak future. Until an unexpected inheritance starts her on a path paved with bright possibilities.

Jayne Frost and her husband, Sinclair Crowe, are back at the North Pole—just in time for the birth of their son and his all-important Naming Day. With family gathered, magic humming, and plenty of hot cocoa flowing, what could possibly go wrong?

This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

Hannah Rose Barrington is the island misfit. Orphaned at a young age, Hannah struggles to provide for her future, while her guardian, a weak-hearted island drunk, bleeds Hannah of her father’s inheritance. Caught between the classes of elite planters and white beggars, Hannah yearns to find a place to belong.

With their inheritance restricted until their marriage, sisters Clara and Louisa, both in their twenties, must live with their godfather Drosselmeyer. One night, an accident brings to life one of the strange wooden dolls in Drosselmeyer's mansion. The Nutcracker doll is a cursed Fae prince, and he pleads for the sisters' help. During the ensuing journey into the Fae realm, Clara encounters the handsome Sugarplum Faerie, and he promises her the chance to enact all her forbidden fantasies.

Most spies take a break for the holidays, but not me, Charlotte Locke. As an analyst for Section 47, a secret spy organization, I normally use my magical form of synesthesia to uncover lies and track paramortal criminals from the comfort of my cubicle. But tonight I’m going out into the field, along with my partner, Desmond Percy, a powerful galvanist. Instead of enjoying Christmastime in the city, I’m in a German castle, dressed like a toy soldier and masquerading as a waitress at a swanky Christmas Eve party.

My friends have convinced me: no more hockey players. With a dad who is the Head Coach for the Minnesota Sleet, it seemed like an easy decision. My friends have also convinced me that the best way to boost my fragile self-esteem is through a one-night stand. A dating app. A hotel bar. A sexy-as-hell man who’s sweet, and funny...and did I mention sexy-as-hell?

I’ve been in love with Addison Whitman since high school. I knew right away that she was my end game and I thought she felt the same. I never thought there’d come a time when she’d leave me behind, but that’s exactly what she did. And as much as I’ve tried to move on and be happy without her … the truth is that I can’t do either of those things. I want one woman, and one woman only, but I don’t think she’s ever coming back.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Sugar Legowski-Gracia wasn't always fat, but fat is what she is now at age seventeen. Not as fat as her mama, who is so big she hasn't gotten out of bed in months. Not as heavy as her brother, Skunk, who has more meanness in him than fat, which is saying something. But she's large enough to be the object of ridicule wherever she is: at the grocery store, walking down the street, at school. Sugar's life is dictated by taking care of Mama in their run-down home - cooking, shopping, and, well, eating.

Siobhan "Sugar" Malloy, co-owner of Sugar and Spice Café and part-time burlesque dancer, believes that love is for the young and foolish - and at 35 years old, she is neither. But a new business venture with the sexy 20-something owner of Crimson Bay Couriers is quickly changing her mind. Charlie O'Halloran is beyond charming, and his flirtatious manner is an unexpected breath of fresh air for Siobhan.

In Suva, the bustling capital of Fiji, a tropical cyclone is looming. In this city of dazzling contradictions, three strangers are living worlds apart.

With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.

Even though Ivan has a high-paying job, that doesn’t mean he has any desire to be anyone’s sugar daddy. He’s seen men his age go through their mid-life crisis with gold diggers and doesn’t want to be that guy. Unfortunately, there’s one thing worse than being used for his money - being alone during the holidays. He’s about to strike a deal to end that horrible tradition.

If Juno could describe his life in three ways, it would be: A little lost. A little happy. And maybe a little hopeful. At least, he was hopeful, but he stops feeling that way when a diagnosis falls into his lap and his entire world turns upside down. Panic sets in, and he can no longer remember what it's like to see a light at the end of any tunnel. Enter Piper, stage right. Juno has been crushing on the older man from behind his bakery counter since Piper started his mall security job.

A sugar-daddy website doesn't seem a sound basis for an A1 life plan, but I'm a small-town girl with big dreams, and there's this one advert, this one crazy advert I can't stop thinking about.... Two hot guys seeking their Little Miss Right. Someone who can entertain them, amuse them, fit in with their corporate schedule. And sex. They want sex. Lots of sex. Bonus, right? One major dose of epic win.