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Drawing on the latest global research, compelling patient stories, and decades of medical insight, The Sugar Code offers a clear, empowering plan to safeguard your health and extend not just your lifespan, but also your mindspan.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

In a city once voted "Worst Place to Live in the UK, " an unlikely musical revolution took place. SUGAR, GRAVY, PLEASURE tells the story of the Sugar Club, Peterborough's legendary alternative music venue that became a haven for misfits, music lovers, and anyone who didn't quite fit in elsewhere. Pete Elderkin's memoir chronicles his journey from playing in local indie band The Pleasureheads to creating one of the UK's longest-running alternative club nights.

Managing sugar addiction is hard. Start controlling the sugar addiction and the carb addiction to live a sugar-free life for a healthy body, mind, and soul. Healthy habits equal a healthy body, so take control over the processed foods that cause the sugar addiction. Lose weight, get healthy, be the best you can be. Eating tips and techniques that will help you get through the sugar detox.

Even though Ivan has a high-paying job, that doesn’t mean he has any desire to be anyone’s sugar daddy. He’s seen men his age go through their mid-life crisis with gold diggers and doesn’t want to be that guy. Unfortunately, there’s one thing worse than being used for his money - being alone during the holidays. He’s about to strike a deal to end that horrible tradition.

At forty-five, Michelle has a great life: a husband who loves her, two children on the fast track to success, a beautiful home in the rolling hills of Virginia, and three of the best friends a girl could ever want. But with the sudden death of Michelle’s husband of twenty-five years, her life turns upside down. Forced to sell their forever home and at odds with her children, Michelle faces a bleak future. Until an unexpected inheritance starts her on a path paved with bright possibilities.

Hannah Rose Barrington is the island misfit. Orphaned at a young age, Hannah struggles to provide for her future, while her guardian, a weak-hearted island drunk, bleeds Hannah of her father’s inheritance. Caught between the classes of elite planters and white beggars, Hannah yearns to find a place to belong.

At forty-five, Chef Nina has all but given up on her dream of having a kitchen of her very own. Once hailed as the fresh, new face on the restaurant scene, she saw her hopes for the future fall like an overbaked soufflé after the man she loved betrayed her and destroyed her reputation. Ten years later, Nina gets one more chance to make her dreams come true. While her friends convert a run-down beach house, Nina tests out new dishes for the Café at Sugar Sand Inn. But when rumors of Nina’s past threaten the Café, will diners patronize the restaurant she’s always wanted?

Forty-five-year-old Erin has grown restless with her life, which is odd because she’s spent the past twenty years roaming the globe. Between summers in Alaska and winters in the Florida keys, she’s climbed the steps of Machu Picchu, hiked long sections of the Great Wall of China, and kayaked down the Amazon. Lately, though, Erin has felt the urge to put down roots, strengthen her neglected relationship with her sister, Reggie, and reconnect with her two best friends, Michelle and Nina.

Reggie has life all mapped out. The husband she put through law school has just landed his first big case. He’ll probably make junior partner within the year. In no time at all, they’ll move out of their cramped apartment, pay off the bills from the fertility clinic, and buy a nice house in the suburbs, where they’ll raise a baby. Except life goes off course when Reggie’s husband walks out on their marriage the same day she receives the most devastating news. With her hopes and dreams for the future crumbling, Reggie turns to three of the best friends a girl could ever want.

This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

Maverick knew when he met Zander he’d have to set boundaries. Zander Kapra already has more than any one man should, and Maverick doesn’t intend to join the list of faceless men Zander has probably bedded. It doesn’t help that Zander is in the position to make or break Maverick’s MMA career. Maverick would never let any man have that kind of power over him. As owner of all the Luna hotels and casinos on the West Coast, Zander controls who can enter bet fights in his cages.

As MMA’s Light Heavyweight champion, Zeke’s million-dollar matches and multi-million-dollar sponsorships have given him the freedom to do whatever he likes. It pleases him to spoil Korey. Before Zeke’s best friend Charlie was deployed two years ago, he made Zeke swear he’d care for his brother Korey if anything happened to him. When Charlie is killed by a roadside bomb, Zeke takes the young college student in, determined to give him everything he requires to succeed. He never expects to end up hoping he can keep Korey under more than his roof. He needs Korey beneath him.

Most spies take a break for the holidays, but not me, Charlotte Locke. As an analyst for Section 47, a secret spy organization, I normally use my magical form of synesthesia to uncover lies and track paramortal criminals from the comfort of my cubicle. But tonight I’m going out into the field, along with my partner, Desmond Percy, a powerful galvanist. Instead of enjoying Christmastime in the city, I’m in a German castle, dressed like a toy soldier and masquerading as a waitress at a swanky Christmas Eve party.

My friends have convinced me: no more hockey players. With a dad who is the Head Coach for the Minnesota Sleet, it seemed like an easy decision. My friends have also convinced me that the best way to boost my fragile self-esteem is through a one-night stand. A dating app. A hotel bar. A sexy-as-hell man who’s sweet, and funny...and did I mention sexy-as-hell?

iDEATH is a place where the sun shines a different color every day and where people travel to the length of their dreams. Rejecting the violence and hate of the old gang at the Forgotten Works, they lead gentle lives in watermelon sugar. In this book, Richard Brautigan discovers and expresses the mood of the counterculture generation.

With their inheritance restricted until their marriage, sisters Clara and Louisa, both in their twenties, must live with their godfather Drosselmeyer. One night, an accident brings to life one of the strange wooden dolls in Drosselmeyer's mansion. The Nutcracker doll is a cursed Fae prince, and he pleads for the sisters' help. During the ensuing journey into the Fae realm, Clara encounters the handsome Sugarplum Faerie, and he promises her the chance to enact all her forbidden fantasies.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Siobhan "Sugar" Malloy, co-owner of Sugar and Spice Café and part-time burlesque dancer, believes that love is for the young and foolish - and at 35 years old, she is neither. But a new business venture with the sexy 20-something owner of Crimson Bay Couriers is quickly changing her mind. Charlie O'Halloran is beyond charming, and his flirtatious manner is an unexpected breath of fresh air for Siobhan.

Sugar Legowski-Gracia wasn't always fat, but fat is what she is now at age seventeen. Not as fat as her mama, who is so big she hasn't gotten out of bed in months. Not as heavy as her brother, Skunk, who has more meanness in him than fat, which is saying something. But she's large enough to be the object of ridicule wherever she is: at the grocery store, walking down the street, at school. Sugar's life is dictated by taking care of Mama in their run-down home - cooking, shopping, and, well, eating.