Resultados para "The List" en Salud y bienestar

Esta traducción al español de la obra considerada como la biblia del embarazo en Norteamérica con más 19 millones de copias impresas, What to Expect When You’re Expecting: 4th Edition (Qué se puede esperar cuando se está esperando: cuarta edición), es más vital, menos formal y más sencilla de entender de manera general que cualquier otra anterior. Es un audiolibro dirigido a padres que esperan un bebé y quienes no dominan el inglés o quienes, en un momento de estrés como este, prefieren lo que les resulta más familiar - su primer idioma.

Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most of us are either too passive or too aggressive in our business life, and we end up never getting the support, recognition, or respect that we so desire. But this solution-packed program is about to change all that.

Basado en el popular proyecto de investigación Whores of Yore (Putas de antaño) y escrito con su característico humor e ingenio, ‘Una curiosa historia del sexo’ se basa en los amplios conocimientos de la Dra. Kate Lister sobre la historia del sexo.

Este libro práctico nos propone viajar a los orígenes del dolor y de la enfermedad para escuchar a nuestro cuerpo, detectar las señales de alerta y traducir lo que los síntomas dicen de nosotros. Eva Arrieta nos dará las pautas necesarias para mejorar nuestra alimentación, gestionar nuestras emociones y, en definitiva, vivir más y mejor.

Baba Yaga’s Bag is an evening of stories about herbal medicines, in which we will accompany Vasa Lisa as she seeks fire from a witch, listen in as Old Woman knits cozy mittens and gloves for Old Man, cheer as the plants fight back when insects threaten to end the “problem of man”, and journey to China for a bittersweet tale of lovers and herb gathering on a wild mountain.

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.

Hear seven minutes of a 1959 interview with Swiss psychiatrist Carl Jung on the BBC program, "Face To Face," hosted by John Freeman. This probing interview with Jung, considered the world's greatest psychiatrist, provides a rare glimpse into his personal viewpoints and sheds insight into his pioneering work.

Afterward, Jung was taken aback at the unexpectedly positive response from the general public.

This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.

Marion Woodman believes that centuries of “patriarchal thinking” have stripped the soul from our inner and outer lives and placed the world in grave danger. In talks, workshops, and BodySoul Rhythms intensives in Canada, the United States, and Europe, she has urged us to engage with the unconscious energy that erupts beneath the surface of our best intentions, sending us where we may not want to go. In this lecture and through case studies, dreams, and myths, the Jungian analyst explores the hidden causes of compulsion in the lives of men and women.

Beyond their cultural significance, both beverages offer various health benefits. Coffee is rich in antioxidants and has been associated with improved cognitive function, a reduced risk of certain diseases like Parkinson's and Alzheimer's, and even enhanced physical performance. Tea, whether green, black, or herbal, contains polyphenols that may contribute to heart health, boost the immune system, and provide anti-inflammatory effects. Additionally, the ritual of preparing and enjoying these beverages has therapeutic qualities, promoting relaxation and social interaction.

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.

Imagine cultivating a thriving herb garden effortlessly, where the very weeds you once considered nuisances become a source of wellness. Embrace the concept of "weeding" not as a chore, but as a mindful harvest of nature's pharmacy. In this enlightening program, Susun Weed, a seasoned herbalist, guides us through the fascinating realm of our gardens, unveiling the medicinal wonders that lie beneath the surface.

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.

Embark on a captivating journey into the ancient realms of healing with Susun S. Weed's "Healing Wise." This enlightening exploration unveils the foundations of the Wise Woman Tradition, offering a fascinating counterpoint to the conventional Heroic and Scientific views of healing.

Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados "buenos" o "malos" se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.

> Listen introduces parents to five simple, practical skills even the most harried parent can use. These tools will help parents strengthen their connection with their child and help build their child's intelligence, cooperation, and ability to learn as they grow. The audiobook delivers detailed information, accompanied by more than 100 real-life stories from parents who've used this approach to address the root causes of their child's difficult behaviors.

Here is a concise, comprehensive overview of Wilber's revolutionary thought and its application in today's world. In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit. He then demonstrates how these theories and models can be applied to real-world problems in areas such as politics, medicine, business, education, and the environment.

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect when speaking with family members, romantic partners, colleagues, or friends? How do emotional reactions get in the way of real communication? This thoughtful, witty, and empathic book has already helped over 100,000 people break through conflicts and transform their personal and professional relationships.