Resultados para "The Look" en Higiene y vida sana

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life. The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care.

Hailed as "the Beauty Guru" by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel. The Pro-Aging Playbook empowers you to chart your personal path to your best self by harnessing proven techniques for professional, proactive, and progressive care. 

As a board-certified family physician, Dr. Laurie Blanscet soon realized that traditional medical care was not about preventing problems. It was about waiting for problems to happen. She experienced this firsthand in 2006 when she almost died after a "routine" surgery at the age of 38. As she fought her way back from the brink of death, weak and bedridden, she dedicated herself to researching a better way to live—promoting optimal health from within. In Live Long, Live Well, Dr. Blanscet shares what she discovered, revealing the seven components of ultimate wellness.

If you feel tired, foggy, inflamed, or like your body is aging faster than it should—something isn’t working right. And it’s not just “getting older.” Most people accept these changes as normal. But in many cases, they’re not. In Real Life Anti-Aging Health Strategies, Jackleine Spring shares the exact daily habits she uses to restore energy, improve skin quality, and maintain a noticeably younger, healthier, and more vibrant appearance. The difference is noticeable—in skin, movement, energy, and overall vitality. This is not a theory-based health book.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.

Channel your inner Fabulosity and live a bigger, more dynamic, and purposeful midlife—break free from toxic societal messages that seek to color your path in boring beige! Right now, you know you are more courageous, authentic, and confident than you have ever been. Seeing midlife as a gift begins by making a decision and turning Fabulosity—living your most fabulous life—into a habit. Consider this book a “best friend” that shares a life philosophy you can embrace every day, to live your fullest and best life.

Top 10 easy, simple, proven steps to look and feel younger! Defy your age, feel your best, and take on the world!

From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we...

Take control of your cellular healthspan with science-backed longevity habits designed for busy, overwhelmed adults. If you feel time speeding up and your energy fading, this empowering guide replaces extreme biohacking with realistic daily routines. Transform how your body ages from the inside...

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start...

Reverse cellular aging and combat chronic fatigue with science-backed longevity habits designed for the modern adult. If you are waking up groggy, navigating the midlife slump, or feeling like your body is slowing down, you hold the power to flip your biological rejuvenation switches. Transform...

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. This guide will teach listeners what the Bible has to say about food. Dr. Colbert gives his recommendations on which foods to eat heartily, eat in moderation, or avoid all together. Full-color throughout.

What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media.

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. ""Every day, we have a very clear choice: We can grow older or we can grow younger."" In recent...

This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook.