Resultados narrador por "Gregory Abbey" en Todas las categorias

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

The task of implementing an effective American policy and cementing Afghan rule is hampered by what Isby sees as separate but overlapping conflicts between terrorism, narcotics, and regional rivalries, each presenting separate yet equally challenging issues to resolve. This book provides the road map to overcoming these obstacles and finding a way forward for the U.S. and the Afghan nation.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

US Treasury Agents Charlie Carr and Jack Kelly are investigating a counterfeiting ring when cool and ruthless LA Detective Travis Bailey warns them of a plot to murder their prime witness. Unwittingly, they are involved in a phony stake out in which Kelly is seriously wounded. Deeply suspicious and determined to avenge his partner, Carr puts his life and career on the line in order to build a case against Bailey, and sets out to prove that he is the mastermind behind a series of robberies from the area's wealthy residents.

Quest for the Presidency is an engaging and insightful popular history of American presidential elections from 1789 to the present, analyzing the threads that link campaigns across time and shedding light on today’s politics.

Filled with logical yet counterintuitive answers to ordinary and extraordinary problems - whether it be buying a new home or pivoting a failing business model - Mudd's HEAD (High Efficiency Analytic Decision-making) methodology provides listeners with a battle-tested set of guiding principles that promise to bring order to even the most chaotic problems, all in five practical steps.

Two years after walking out of Jack’s wedding, Lexi has finally put her past behind her. She has made up her mind about where her life is headed. This time, she is sticking to her guns, no matter what. That is, until a phone call shatters the fragile grasp she has on her new life. Lexi is forced to question everything she thought she knew about what she wanted, and life - changing events push her to reevaluate the very plans she holds so dear. Nevertheless, Lexi has to choose her true path. That might just mean deciding, once and for all, that she doesn’t have to answer to anyone but herself.

Growing up, Chyna was handed everything on a silver platter. She never wanted for anything, except love—unconditional love from her parents. Love was a foreign emotion, and watching her parents love/hate relationship was never easy. So when it came to her personal life, she made sure she never had to relive that. With looks that could kill, it was simple for Chyna to be the love 'em and leave 'em kind of girl. ut one chance meeting changes it all.

Lexi has finally given up her once destructive relationships and moved onto bigger and better things with a sexy new man in town. Just when she is starting to figure it out with him, her world is tilted once again with a phone call from none other than Ramsey Bridges. A year after his entrance into her life, Ramsey is trying to make amends and does the one thing she never expects - invites her to Jack's wedding.

Jack and Lexi never had a typical relationship. After two years without speaking, she receives a phone call that changes everything. He unexpectedly asks her to convince the new girl, Bekah, that he's ready to commit. Jack is calling now after everything they had been through because there is another woman. She can't believe it. Follow Lexi in this heart wrenching drama as she relives her past relationship, or lack thereof, with Jack, and not just in her own mind, but to his fiancée-to-be. Throw in Bekah's hot brother who always seems to be in the right place at the right time, a past with more secrets to unravel than you can even imagine, and you get a recipe for disaster.

The country's leading transport expert describes how the driverless vehicle revolution will transform highways, cities, workplaces and laws not just here, but across the globe. Our time at the wheel is done. Driving will become illegal, as human drivers will be demonstrably more dangerous than...

Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide receiver for the New...

Packed with "compelling inside stories" (Chicago Tribune), Teammate is the inspiring memoir from "Grandpa Rossy," the veteran catcher who became the heart and soul of the 2016 Chicago Cubs championship team and was named manager in 2019. In 2016 the Cubs snapped a 108-year curse, winning the...

Emery Quinn finds herself at a crossroads between her career and complex family dynamics. Struggling to connect with her blended family and ready for a fresh start, Emery accepts the position of editor-in-chief at the Sea Blue Beach Gazette. Upon her return to the Sands Motor Motel, she is flooded with bittersweet memories of her late mother and past regrets from a long-ago summer.

Before he'd covered dozens of World Series; before he'd written about countless hirings, firings, superstars, and scandals, Bill Madden was a cub reporter on one of his first assignments at Yankee Stadium—and manager Ralph Houk had just gone out of his way to spit tobacco juice all over Madden's shoes. “That’s Ralph’s way with rookie writers he doesn’t recognize,” came the explanation. “He doesn’t mean anything by it.”

Everyone knew the legend of Christopher Sim. Fighter. Leader. An interstellar hero with a rare talent for war, Sim changed mankind's history forever when he forged a ragtag group of misfits into the weapon that broke the back of the alien Ashiyyur. But now, Alex Benedict has found a startling bit of information, long buried in an ancient computer file. If it is true, then Christopher Sim was a fraud.

How did the colonists of Jamestown and Maryland live and die? Forensic anthropology provides an incredible array of answers. Scientists can look into a grave and determine the skeleton's gender, age at time of death, nationality, and sometimes even economic standing within minutes. Laboratory studies can provide cause of death information.

NEW YORK TIMES BESTSELLER Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide...