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John Wright has been leading forays around Britain for decades. As an expert forager, he shows people how to identify the edible species that abound—but he also reveals the natural history, stories and science behind our surroundings. Here, he takes us with him on eight walks: from verdant forests to wild coastlines, via city pavements, fields and rolling hills, he illuminates what can be found on a walk across any British terrain, and how you might observe and truly understand them, for yourself.

This book contains 154 of the best low-carbohydrate recipes, ranging from breakfast, snacks, salads, soups, and main dishes to desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating.

This audiobook contains 77 delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. Your days of trying on diet after diet after diet are finally over! When done correctly, the DASH diet can help you lose weight and lower your blood pressure in as little as two weeks. However, contrary to what the name may suggest, the DASH diet is not a speedy, starve-yourself-for-a-week trick.

Discover a diet that can really help you lose weight without having to alienate yourself from others because of your "special diet". This book contains 77 guilt-free, but surprisingly indulgent, weight loss recipes to get you through breakfast, lunch, dinner, and all those moments in between. Through this book, you will learn all that you need to know about this diet, why and how it works, and more importantly, how to go about the transition.

Your first step towards successful and sustainable weight loss is to view DASH as more than just a diet but as a choice. It is an important and conscious choice that you make day after day and meal after meal. Why just aspire for a fit body when you can also aim for a healthy heart? Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin.

In the Anti Inflammatory Diet, sugar is banned because it feeds the inflammation-causing bacteria and yeast in your body. Trans fats, such as shortening, hydrogenated oils, and margarine are also cut out. Other food categories that you should avoid are refined carbohydrates, alcoholic and caffeinated food and beverages, dairy products, processed oils, red meat, processed meat, and artificial sweeteners.

This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance, and heart ailments is alarmingly increasing.

Paris, 1947. The city, recovering from the war, is brimming with young international students—African, Indochinese, Arab, as well as American and French—balancing on the precipice of a new world. Cecile Rosenbaum, a young Jewish girl quickly developing her own intellectual and political ideals, meets Minette—a feisty, French-born girl of Senegalese descent—on the bus to a Communist Youth Conference. There, she meets and begins to fall in love with Seb, who arrived from West Africa with his sister at just seven years old.

Tristan is the bad boy of the art world. A tortured artist with insatiable cravings for beauty, pleasure, and the darker shades of life. When Nova, a psychology graduate student, enters his orbit, Tristan sweeps Nova off her feet and lures her onto an erotic journey that awakens desires she never knew existed. Danger looms in the background. A killer, hidden amongst the glitz and sensuality, threatens to shatter their newfound connection.

The DASH diet was created to help the 70 million-plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight-loss diet but creators found it had other benefits as well.

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

Having precog abilities didn’t guarantee having answers, but it did mean Walker knew when trouble was in a specific area. In this case, it was Finland, and it involved someone associated with Levi and a friend to Walker. So he wants in on this job–even if Levi doesn’t have a job there. Yet. However, a quick phone call to Terk confirms Walker’s suspicions. And he’s already on the move.

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

Grayson Wright is a man who knows how to do many things, but fixing the toxic relationship with his longtime boyfriend isn't one of them. A surprise birthday party to rekindle their old spark sounded like a great idea - until Gray is the one who receives the shock of his life. Chase Rivers is unlucky in love and draws every loser, liar, and cheater like a magnet. After giving up on finding love, a night out with Mr. Right Now will lead him to the doorstep of his very own Mr. Wright. Too bad Chase didn't have homewrecker and party crasher on his dating-disaster bingo card.

Abolitionism was the movement that strove to end slavery in the United States. The abolitionists saw slavery as a stain and an affliction on the United States and made it their goal to eradicate slave ownership. Abolitionists produced anti-slavery literature, sent petitions to Congress, and ran for political office.

Every day is an opportunity to create a new beginning—a chance to seek change, address your challenges, and grow into the person you’ve always wanted to be. Whether you’re looking to improve your career, relationships, or personal growth, in Coaching From My Wheelchair, the author and board-certified coach Les Wright offers insights into how to tap into your inner strength, overcome obstacles, and unleash the best version of yourself.

Tom Walker arrives in his hometown, and in less than an hour, the clandestine government program he works for tries to kill him. Not much of a welcome. To make matters worse, the farm where he seeks refuge has–unbeknownst to the owner, Leila–an underground drug ring operating on property. And despite this newfound danger, Leila risks her own life just to nurse Walker back to health.

Are you a first-time homebuyer trying to figure out how does the homebuying process get started? Are you curious as to how to finally get started to own a home of your own? Well, let this book guide you into taking the 1st leap into home ownership. This 1st time homebuyers guide is simple and to the point. You can use it as a tool to guide you into your first home purchase.

The 31,426 words that Jesus spoke in Matthew, Mark, Luke, and John are the most important words ever communicated in the history of the world. This book breaks down over 42 teachings using red-letter scriptures to communicate how a person truly walks as a disciple of Christ. It is based on the life experiences of the author and his own ways he turned a blind eye to the teachings of Jesus. His failure to see what Jesus taught prevented him to live the way he walked.