Resultados para "Walking" en Salud y bienestar

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

In Walking into Walls, best-selling author, radio host, and counselor Stephen Arterburn identifies five prison walls, or blind spots, that will hold you captive and block the amazing things God wants to do in your life. Arterburn will help you learn how to overcome those life-blocking barriers and sprint into the future with renewed confidence and joy. This one audiobook is the breakthrough you need!

In 1999, Munjed Al Muderis was a surgical resident working in Baghdad when the military police marched into the operating theatre and ordered the team to mutilate army deserters. When the head of surgery refused, he was executed. Munjed's choices were stark - comply and breach the medical oath, refuse and face death or flee. That day, Munjed's life changed forever. He escaped to Indonesia and boarded a boat to Australia.

Wherever you find yourself on your path, this powerfully moving program can help deepen your connection to Jesus, open your inner vision, and expand your heart. Whether you relate to Jesus as a spiritual teacher, great master, or path to God, this course will help you know him, and yourself, more completely than ever before. Each guided meditation is beautifully composed with gentle narration, soft background music, and soothing ocean waves. They offer a bridge to the spiritual world, where you can connect deeply with Jesus and experience deep peace.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Infertility is the profoundly wounding experience of many couples, often leading to feelings of despair and shame as they grapple with shattered dreams and unanswered questions. But God does not leave them alone in their pain. The Creator and Redeemer of life has not forsaken the infertile, but has called and equipped them to participate in his church, kingdom, and mission.

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

It all began with a single question: “When you stopped using drugs, how did you get rid of the craving?” Though I have been asked many questions over the years about how I got off drugs, this was a new one. The following day, I was being interviewed by Joshua Muhammad on the People’s Podcast. During the interview, I shared some aspects in my journey to overcome addiction. Then, he asked the question that sealed the deal. He wanted to know if I would be willing to speak with people who had questions regarding addiction. In that moment, I knew it was time for this book.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.