Resultados para "Walking" en Desarrollo personal

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

Gotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son - daily. But his childhood wasn’t quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Great leadership is a prerequisite for success. It’s about communicating the vision and mission of your organization effectively and creating cultures of innovation, inspiration, and a strong sense of purpose to allow your employees to flourish. In Walking the Leadership Tightrope: How to Balance Career and Family through the Chaos of Crisis, Chris recounts his experiences from his early days of childhood at his local Catholic parish to founding his own executive coaching and consulting company, and all the leadership roles he undertook in between.

During his first few weeks as a Navy SEAL, Steve Giblin found a typewritten document left behind in an old desk drawer by the Team commanding officer, entitled "The Ten Essential Qualities of an Underwater Demolition Man." That single page, and the maxims it contained, followed Steve wherever he was based during his 26-year career with the SEALs-fourteen of those as part of the legendary strike force that took down Osama bin Laden. Steve still lives by those tenets today, coming to realize how it laid out a regimen not just for elite warriors.

Wherever you find yourself on your path, this powerfully moving program can help deepen your connection to Jesus, open your inner vision, and expand your heart. Whether you relate to Jesus as a spiritual teacher, great master, or path to God, this course will help you know him, and yourself, more completely than ever before. Each guided meditation is beautifully composed with gentle narration, soft background music, and soothing ocean waves. They offer a bridge to the spiritual world, where you can connect deeply with Jesus and experience deep peace.

Please join best-selling authors and experienced teachers Jen Louden, Susan Piver, and Patti Digh (from here on out to be called DiLoPi) for a heart-expanding, refreshing day bursting with learning, craft, and creativity.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Angeles Arrien has gathered wisdom from a variety of indigenous cultures around the world, distilling it into four paths to effective action - "showing up, paying attention, telling the truth and being unattached to the outcome." These are the archetypal paths of the warrior, healer, visionary and teacher, and the opportunity to embody these archetypes arises in every situation in our lives.

It all began with a single question: “When you stopped using drugs, how did you get rid of the craving?” Though I have been asked many questions over the years about how I got off drugs, this was a new one. The following day, I was being interviewed by Joshua Muhammad on the People’s Podcast. During the interview, I shared some aspects in my journey to overcome addiction. Then, he asked the question that sealed the deal. He wanted to know if I would be willing to speak with people who had questions regarding addiction. In that moment, I knew it was time for this book.

This autobiography will alter your way of thinking and put you right on track. Marvin Kasim, Sr walks you through his life journey of incessant obstacles, sharing a detailed account of how he rose from the darkness of being a foster kid, homelessness, and struggles, to a prosperous professional life.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Body Language Psychologist and Stress Consultant, Dean Fraser, takes us on an evocative journey through his own and other people's lives. The story begins with himself as a child and his need to overcome certain challenges in order to live a full life. We hear of those discovering the root causes of their unhappiness or the others recognising that the dramatic turmoil they find themselves in really does afford them the opportunity to do what they always dreamed of. Never has the expression it's darkest before dawn been more relevant than to our lives in this 21st Century!

In October 2018, Dr. Renée Brown Harmon lost her husband, Harvey, to younger-onset Alzheimer’s disease when he was only fifty-eight years old. After Harvey’s passing and nearly a decade of caring for him, Harmon found solace in hiking, nature, and travel—discovering that even when she felt frozen in her grief, her feet would keep her moving.

I love the statement that the "man of Zen walks in Zen and sits in Zen" for the simple reason that meditation cannot be just a part of your life. You cannot make a fragment of your life meditative.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

I’m done waiting — for the perfect moment, the perfect approval, the perfect version of me. I am worthy, right now. This is my unapologetic journey of breaking free from doubt, fear, and the need for permission. Through raw stories, hard-earned lessons, and unfiltered truths, I share how I reclaimed my voice, my power, and my life. If you’ve ever felt unseen, underestimated, or told to “wait your turn,” this book is for you. I won’t tell you it’s easy — but I will show you it’s possible. It’s time to stop shrinking, start owning your worth, and step boldly into the life you deserve.