Resultados para "simple" en Desarrollo personal

En su último audiolibro, Marc Reklau te muestra cómo adaptar un estilo de vida minimalista con ejercicios sencillos y prácticos. El hecho de organizar y ordenar tu casa, regalar la ropa que no usas o desprenderte de cosas, te llevará a tomar mejores decisiones, tener más claridad, más tiempo, mejores relaciones y, en consecuencia una vida más feliz

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo.

What if the secret to less stress is just three simple steps? If you've ever woken up on a Monday already exhausted – or spent Sunday night bracing yourself for the week ahead – the problem isn't you. The problem is stress. And there's a surprisingly simple way to break free. Stress is embedded in today's workplaces – disguised as drive, rewarded as resilience, and even praised as passion. But chronic stress isn't a strength; it drains leaders, divides teams, and damages entire organizations.

Most of us have an adversarial relationship with time. We’re constantly trying to beat the clock—behavior rooted in a fear that time is scarce and must be obsessed over, hoarded, and ultra-optimized. But what if there is a different way to view time, one that could make our hours feel abundant? What if we believed that we had enough time to advance our careers, enjoy meaningful relationships, pursue hobbies, and more? In Big Time, time management expert Laura Vanderkam shows us how to make this our reality.

Cada vez hay más personas que deciden dejar de vivir la vida a un ritmo del 110 %. Eligen reducir las revoluciones, vivir de manera más sencilla y plena, y centrarse en aquello que más les importa. En pocas palabras, cada vez más gente se suscribe y el movimiento conocido como «slow living». Brooke McAlary, autora de este libro, es una de ellas y a través de estas páginas nos enseña que no importa lo ocupados que estemos, también nosotros podemos sentir que tenemos el control de nuestros días, minimizar el estrés y encontrar momentos de paz en nuestros días más ajetreados.

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.

The true superstars in business ¿ and in life ¿ know that success comes down to relationships. People do business with people they like and trust. Learn Robin's revolutionary new formula for deeper, more human connections. This proven system will generate extraordinary results in your life.

Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón.

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.

This audiobook is narrated by an AI Voice. Eat smarter. Feel stronger. Age healthier. As we grow older, our nutritional needs change—but healthy eating doesn't have to become complicated. Whether you're in your 50s, 60s, 70s, or beyond, Nutrition for Healthy Aging provides practical...

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.

¿Cuántas veces has pensado que no eres feliz porque no tienes el trabajo perfecto? ¿Y si el problema no fuera tu empleo, sino cómo te defines a través de él? Vivimos atrapados en la idea de que nuestro valor depende de lo que hacemos profesionalmente: es una trampa silenciosa que alimenta la insatisfacción laboral crónica y nos desconecta de nuestra esencia. A través de casos reales, reflexiones y ejercicios, este libro propone un viaje interior y profesional para que dejes de buscar fuera lo que ya tienes dentro.

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

A simple practical guide for keto-adaptation. Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

There is no doubt that the brain is the control center of our body. It is in use 24/7 whether we're aware of it or not. But, what are we doing to ensure that our brain is as healthy as possible? Following a healthy diet and exercising to stay fit are top priorities for many people. We all want to look and feel as good as we can, especially as we age. These practices do not just help us physically, they help our brains function better as well.

"In the beginning was The Word"—and even in the age of A.I. and "TMI", our thoughts can still change our lives for the better when we speak (and think) the right words intentionally, consistently...and faithfully. This short but substantial set of 40 biblical quotes were cherry-picked by Norman Vincent Peale for their proven effectiveness as restorative affirmations in the lives of many—including himself and his patients.

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.