Títulos en Salud y bienestar

Zen howl is the sound of our masks falling away, teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy of touching something out of reach is what ignites our longing to write and our desire to...

As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estés shares...

Gli esseri umani comunicano per oltre il 90% del tempo attraverso l'uso di metafore e di analogie: è dunque fondamentale saperle riconoscere e utilizzare con precisione, per poter comunicare con i nostri interlocutori nella maniera più adatta ed efficace. Che si tratti di una conversazione, di una mail indirizzata a un cliente o di un figlio in difficoltà con una interrogazione, la regola di base è sempre la stessa: primo, farci comprendere da chi ci parla. "Metafore e analogie" ti aiutano a farlo.

Questa tecnica ti permette di fare diretta esperienza nel tuo mondo mentale della perfetta esecuzione di una partita di tennis. Ti permette, attraverso la diretta esperienza visiva, auditiva ed emozionale, di vivere realmente la perfezione nella tua attività sportiva.

El libro del mindfulness es ya el texto más leído, reconocido, y recomendado en todo el mundo acerca de la práctica de la meditación. Joseph Goldstein lo ha elogiado como una obra "extraordinariamente clara y directa." Con un lenguaje muy ingenioso y asequible, "Bhante G" - como cariñosamente se conoce a su autor - extiende su mano y ofrece su amplia experiencia y conocimientos a los oyentes de cualquier extracción y condición.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Questo audioBook di Danilo Hartmann - imprenditore e Life e Business Coach in PNL - ti aiuta a scoprire il grande potere e la magia degli Aforismi. Letti e interpretati nel giusto modo, possono aiutarti a ottenere dalla tua vita quello che vuoi. "Il Magico Potere degli Aforismi" condizionerà e migliorerà magicamente la tua vita e quella di chi desideri.

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. 

Exploring the sometimes hilarious, sometimes devastating impact of crowd behavior and trading trickery on the financial markets, this book brilliantly combines two all-time investment classics. Extraordinary Popular Delusions and Confusión de Confusiones take us from Tulipmania in 1634-when tulips actually traded at a higher price than gold - to the South Sea "bubble" of 1720, and beyond. Securities analyst and author Martin Fridson guides you on a quirky, entertaining, and intriguing journey back through time.

Learn to create an "inner sanctuary" inside yourself and give your inner guide an opportunity to express itself. In this meditation, best selling author Shakti Gawain leads you into a nurturing place and helps you discover an incredible source of power, peacefulness, and wisdom. Whether your inner guide emerges as a person, a voice, or simply a feeling, this guided meditation is designed to teach you how to access - and trust - your own intuition. Based in part on one of the most powerful exercises in Gawain's popular book Creative Visualization, Contacting Your Inner Guide will introduce both old and new friends to the joy and satisfaction of guided meditation.

Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder.

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most...

THE HILARIOUS MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT 'The best 'quit-lit' on the market' - Reader review 'An excellent book. It will help a lot of people' - Lorraine Kelly With a highly successful career in advertising, Clare...

Pandora's Lab takes us from opium's heyday as the pain reliever of choice to recognition of opioids as a major cause of death in the United States; from the rise of trans fats as the golden ingredient for tastier, cheaper food to the heart disease epidemic that followed; and from the cries to ban DDT for the sake of the environment to an epidemic-level rise in world malaria.

In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, examines what he calls medicine's "Gutenberg moment". Much as the printing press liberated knowledge from the control of an elite class, new technology is poised to democratize medicine. In this new era, patients will control their data and be emancipated from a paternalistic medical regime in which "the doctor knows best."

Celebrating the seventy-fifth anniversary of the original landmark bestseller How to Win Friends and Influence People, comes an up-to-the-minute adaptation of Carnegie’s timeless prescriptions for the digital age. Dale Carnegie’s principles have endured for nearly a century. Since its...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

In È Facile Controllare L'Alcol Se Sai Come Farlo, Allen Carr applica il suo metodo al problema del bere. Ne derivano insospettate ed illuminanti risposte, ed emerge, semplice e nitida, la soluzione.

Una serie di casi clinici che ha lo stesso fascino delle Mille e una notte. Con straordinaria empatia e umanità, Sacks racconta le strane storie di pazienti neurologici che hanno perduto un pezzo della loro vita o una parte costitutiva del sé. Come il musicista che carezza distrattamente gli idranti credendo che siano teste di bambini. O il marinaio che è convinto di vivere nel 1945. Il viaggio di un nuotatore "in acque sconosciute, dove può accadere di dover capovolgere le solite considerazioni, dove la malattia può essere benessere e la normalità malattia."