Títulos en Adicción y recuperación

Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told...

Find your why, and you'll find your way.At the heart of Dave Marley's book is a simple premise: Finding your way doesn't mean you always know where you're going. It's learning how to find your way back to what's important. FINDING YOUR WAY is a fascinating examination and eye-opening perspective...

Du willst endlich mit dem Rauchen aufhören–aber ein Teil von dir glaubt noch immer, dass die Zigarette entspannt, belohnt, tröstet oder einfach zu deinem Leben gehört? Dann ist „Sei Nikotinfrei“ dein Weg zurück in die Freiheit. Dieses Hörbuch erklärt dir verständlich, unterhaltsam und wissenschaftlich fundiert, warum der Griff zur Zigarette so mächtig werden kann. Du erfährst, was Nikotin in deinem Gehirn auslöst, wie Gewohnheiten entstehen, weshalb bestimmte Situationen scheinbar automatisch das Verlangen wecken–und wie du diese Mechanismen Schritt für Schritt durchbrechen kannst.

当成瘾的冲动与深深的羞耻感再次袭来，你需要的不是强硬的自我压抑，而是一场融合正念疗法与内心探索的温柔觉醒。放弃与欲望的死磕，在这段沉浸式的聆听旅程中，学会看清触发惯性反应的深层暗流。在每一次呼吸之间...

A former addict's extraordinary journey from deception and despair to faith, purpose, and courage on the front lines of America's most dangerous stories. Ben Bergquam should have lost everything. Addicted to crack cocaine, trapped in lies, and slowly destroying his marriage, he was living a double life that seemed destined to end in disaster. By day he was a husband, father, and businessman. By night he became "Nick"—a man consumed by addiction, secrecy, and self-destruction. Then everything collapsed.

Historia real de renacimiento y trascendencia. Una búsqueda de la recuperación de trozos perdidos en la senda de la culpa, la desolación, la adicción y la confusión que atrapan un corazón adolescente. Un testimonio de superación que transforma el pasado en fuente de sabiduría, un legado de esperanza, voluntad, entereza y dignidad.

Do mesmo autor de O mito do normal. Combinando estudos científicos e histórias pessoais emocionantes, este audiolivro apresenta uma abordagem radicalmente nova sobre o vício – de onde ele surge, seu lugar na sociedade e a importância da autocompaixão no processo de cura. Dr. Gabor Maté é um dos mais respeitados pensadores em saúde mental. Sua vasta experiência como médico, trabalhando com dependentes químicos em situação de extrema vulnerabilidade, lhe deu uma visão única dos mecanismos do vício e de como ele se relaciona com as dores e angústias da vida.

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför...

This is history told by a man who was right in the middle of it while it happened. Clarence Snyder tells how he got sober under Dr Bob’s care at City Hospital, Akron Ohio. He talks at length about his hospitalization and the 18 men who visited him. How they told him about their troubles with Alcoholism, but then would not explain the solution they had found (obvious from their sober healthy appearances).

Why does an intelligent, capable adult keep pouring a drink they have already decided to give up? It is not weakness. It is not a broken personality. And it was never about willpower. Somewhere between the first glass at 6pm and the 3am wake-up with your heart pounding, a hidden piece of psychological machinery is running: a loop of chemistry, conditioning, and quiet self-deception so elegant that it convinces you the trap is a treat. You have been blaming yourself for losing a game you were never shown the rules of.

Doorbreek je rookverslaving met rustgevende slaaphypnose en ontwaak als een kalme, bevrijde niet-roker. Luister vanuit het comfort van je eigen bed terwijl de opgebouwde spanning van de dag langzaam van je afglijdt. Deze nuchtere, ontspannende methode herprogrammeert onbewuste patronen precies...

حوّل دائرة الإدمان والألم إلى مساحة من الوعي الحكيم والاختيار الحر من خلال ممارسات التأمل والتعافي اليومية. بدلاً من محاربة رغباتك الملحة بشعور من الذنب أو...

تخلص من إدمان النيكوتين وابن عادات صحية ببرنامج نفسي وتطوير ذاتي مدته 10 أيام يعالج الجذور السلوكية للتدخين. وداعا لصراعاتك اليومية مع الرغبة الملحة وتأنيب...

Ontsnap aan dwangmatige kijkgewoonten en herprogrammeer je brein met krachtige, wetenschappelijk onderbouwde zelfhulp. Wanneer schermtijd verandert in een ontsnapping aan stress of verveling, biedt dit nuchtere perspectief precies de opluchting die je zoekt. Luister tijdens je dagelijkse...

告别痛苦的意志力较量，通过温和的潜意识催眠重塑大脑，让你在放松中自然消除饮酒渴求。当你因戒断反复受挫、深陷焦虑与情绪内耗时，这份专为成瘾康复设计的音频指南将为你提供一个绝对安全的心理缓冲地带。每一次...

Versla je rookdrang en doorbreek hardnekkige gewoontes definitief met deze doelgerichte, rustgevende hypnotherapie. Wanneer stressvolle momenten of dagelijkse routines je naar een sigaret doen grijpen, biedt deze veilige luisterervaring de mentale reset die je nodig hebt. Je leert je brein...

当深陷强迫性观看的泥沼、因失控而感到自责时，重塑大脑奖赏系统与习惯循环才是打破困局的科学路径。这里没有居高临下的道德评判，只有温和坦诚的神经科学解析，带你直面数字时代最隐秘的习惯挣扎。...

想要摆脱大麻依赖却不知从何开始，这份十步戒断指南将用温和且毫无评判的策略，帮你打破成瘾循环并平稳重启大脑。也许你已经察觉到大脑时常陷入迷雾，或者意识到生活节奏正被某种习惯悄悄裹挟，但又极度反感居高临...

Versla de drang naar alcohol via kalmerende zelfhypnose en herprogrammeer je geest voor blijvende nuchterheid. Wanneer pure wilskracht tekortschiet, biedt deze ontspannende luisterervaring een veilige uitweg uit destructieve gewoonten en avondlijke cravings. Vind diepe emotionele heling door...

اكسر دائرة الندم المستمرة وأعد برمجة دماغك للتخلص من عادة الشرب عبر رحلة تعافي عملية وداعمة. إذا كنت تشعر بالإرهاق من محاولات التوقف المتكررة، يمنحك هذا الدليل...