Títulos en Ejercicio, dieta y nutrición

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...

¿Quieres deshacerte de la grasa abdominal de manera efectiva y saludable? En este libro descubrirás los secretos para lograr un vientre más firme y definido sin recurrir a dietas extremas ni soluciones milagrosas. Si estás buscando una guía práctica y realista para transformar tu cuerpo y mejorar tu salud, este libro es para ti. ¡Empieza hoy mismo el camino hacia un abdomen más esbelto y saludable!

Su cocina se llenará de varias recetas nutritivas que esperan ser preparadas y saboreadas si implementa el plan de dieta semana a semana. Más de 40 platos deliciosos, como tacos de pavo para el almuerzo, pasta de lentejas rojas y ensalada de eneldo y limón, satisfarán su sentido del gusto. Cuando tiene a mano deliciosas comidas integrales, es fácil seguir una dieta antiinflamatoria todos los días.Para muchos, la inflamación es un asesino silencioso, pero como causa muchos problemas, puede dar miedo.

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.

La maggior parte delle persone soffre di squilibri metabolici senza rendersene conto. Con oltre trent'anni di esperienza clinica e un approccio basato sulle più recenti evidenze scientifiche, il metodo Tomasi offre una soluzione completa per riprogrammare il metabolismo e ritrovare il benessere naturale. Attraverso piani alimentari e pratiche quotidiane mirate, questo libro ti aiuterà a riattivare il metabolismo per perdere peso, ridurre l'infiammazione cronica e l'insulino-resistenza, migliorare la qualità del sonno e i livelli di energia, invertire i processi di invecchiamento cellulare.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?

Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.

Con técnicas esenciales para triunfar en la naturaleza salvaje y estrategias probadas por élites de supervivencia y exploradores legendarios, "Bushcraft" es tu manual indispensable para reconectar con la naturaleza y transformarte en un experto en supervivencia. Este libro no solo te preparará para enfrentar emergencias críticas, sino que también te permitirá forjar una conexión inquebrantable con el entorno natural.

The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!

If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

The New York Times bestseller Eat and Run is ""the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.""—Andrew Weil, #1 New York Times...

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

La corsa non è soltanto uno sport ma un mondo da esplorare, fatto di eroi, storie, tecnica e punti di vista diversi. E con moltissime cose da imparare. In questo podcast ti porteremo nel mondo del running e dello sport con lo stile Runlovers, ossia con leggerezza, divertimento e competenza perché, come diceva il Marchese del Grillo, "Quanno se scherza, bisogna èsse' seri!".