Resultados Editorial "Audible Studios" en Desarrollo personal

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.

On the first day of the new year, no one dies. This of course causes consternation among politicians, religious leaders, morticians, and doctors. Among the general public, on the other hand, there is initially celebration - flags are hung out on balconies, people dance in the streets. They have achieved the great goal of humanity: eternal life. Then reality hits home....

「脳みそまで筋肉」にすれば人生は１００倍うまくいく！最新の科学研究により、筋トレは筋肉だけでなく脳機能も劇的に向上させることが判明しています。記

¿Sabes controlar tus emociones negativas al hablar? ¿Consigues dominar tu mal humor en las situaciones conflictivas o cuando te agreden verbalmente? Si tus respuestas son negativas, no te desanimes: se puede aprender a hablar de forma emocionalmente correcta.

Para comprender el mundo en que vivimos y experimentar una vida plena es necesario realizar un cambio de percepción. Las herramientas para conseguirlo están al alcance de todos, pero hay que saber qué hacer con ellas y por dónde empezar.En este audio libro, la autora nos cuenta su propio camino y cuáles son las señales que nos indican que estamos avanzando en este cambio.

Part Lovely Bones, part Dogs of Babel, a series of letters tell Angel's story in her own words. Now deceased, the irrepressible golden retriever had been rescued from a shelter at an advanced age and given a second lease on life by author Martin Levin and his caretaker, Paula Drost. Angel's letters about her life and adventures with Levin and Drost evidence their unconditional love for her and impart precious lessons about life she was able to learn along the way because of their intervention.

Um audiolivro sobre amor, coragem, sabedoria e disciplina. Se você perguntasse aos antigos filósofos estoicos como viver uma vida boa, a resposta seria “com areté”, palavra grega que significa “virtude” ou “excelência”. Este audiolivro integra essa sabedoria antiga com as descobertas da psicologia positiva para que você possa florescer e expressar a melhor versão de si mesmo. Em capítulos curtos e objetivos, Brian Johnson reúne valiosas ideias de importantes pensadores e dicas práticas para criar uma vida altamente gratificante e significativa.

Com mais de 600 mil exemplares vendidos, esta obra se tornou uma referência de empoderamento feminino, uma mensagem de esperança e otimismo para todas as mulheres que desejam viver com menos obrigações e mais alegria. Apesar da aparente liberdade que nós, mulheres, possuímos hoje, continuamos desempenhando papéis que nos impedem de manifestar nosso verdadeiro eu.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Hacks mentais não são nada mais, nada menos do que técnicas de psicologia cognitiva utilizadas a seu favor para inúmeras situações diferentes. Aprenda truques fantásticos. O audiolivro é estruturado em diversos hacks que podem proporcionar desde uma melhora imensa na sua produtividade até a sua forma de se relacionar com as pessoas ao seu redor. Aprenda truques para identificar comportamentos, influenciar positivamente pessoas, abandonar hábitos ruins, adquirir bons hábitos e diversos outros tópicos que podem mudar seu estilo de vida.

When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy - even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries - usually done in the name of 'love' and 'caring'. The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction.

In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.

Terra sconosciuta in cui ci inoltriamo lentamente, paese aspro da attraversare e da conquistare, la vecchiaia ha le sue grandi ombre, le sue insidie e le sue fragilità, ma non va separata dalla vita: fa parte del cammino dell'esistenza e ha le sue chances. È il tempo di piantare alberi per chi verrà. Vecchiaia è arte del vivere, che possiamo in larga parte costruire, a partire dalla nostra consapevolezza, dalle nostre scelte, dalla qualità della convivenza che coltiviamo insieme agli altri, mai senza gli altri, giorno dopo giorno.

18年間読まれつづけて累計100万部突破!

Un audiolibro eccezionale che aumenta il carisma dell'ascoltatore con straordinarie implicazioni professionali e personali. Questo audiolibro avvincente costituisce una guida pratica per trovare un nuovo lavoro e per migliorare la vita sentimentale di chi lo ascolta. Ogni leader, nel lavoro e nella vita, si afferma attraverso il carisma: questo è l'ascolto che ti permetterà di carpirne i segreti ed esprimerlo al massimo delle tue potenzialità. Un bestseller internazionale che accresce il carisma, migliora l'autostima e crea un forte senso di benessere nell'ascoltatore.

Gianfranco Damico ci trasporta, con la sua scrittura coinvolgente e brillante, attraverso ciò che le neuroscienze e la biologia molecolare, la Mindfulness, la PNL, e l' Educazione Razionale Emotiva, ci dicono a proposito delle nostre emozioni. Descrive lo stretto legame che unisce emozioni e ragione e che rende l’intelligenza non prerogativa del pensiero, ma di tutto il nostro corpo biologico. Di fatto, non può esistere intelligenza senza emozioni.

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

A simple and accessible plan for success, based on seven scientifically tested steps that really work. We're often told to dream big, the sky's the limit and that nothing is impossible. While it is undoubtedly good advice to set yourself goals that have the potential to make you and those around you healthier and happier, how to reach those goals is often less clear. From getting fit or securing a new job to becoming a better manager or parent, simply setting your mind to something will rarely get you where you want to be.

The Abundance Project is about having more than enough in every area of your life - more than enough money, time, love, creativity, happiness - regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance.