Títulos en Gestión del estrés

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be "on" 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.

When Life Gives You Worry Lemons is a concise, science-based and humorous field guide to reclaiming your mental freedom—turning late-night overthinking and everyday stress into clarity, courage, and calm. Written with sharp insight, practical tools, and a squeeze of humour, it's designed to be listened to in a sitting, worked through over time, and used for years. Practical, direct, and genuinely applicable, When Life Gives You Worry Lemons is the first book in the Life Lemons Series, created to help you move past worry's grip and reclaim mental freedom with clarity, courage, and laughter.

Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight. As researcher and educator Karla McLaren observes, “Too often, we either suppress our emotions or let them overwhelm us. What most of us were never taught are the foundational skills for truly honoring and understanding our deep, dynamic emotional lives.

This book is a raw and honest dive into the heart of human nature. Drawing on timeless philosophical wisdom and modern introspection, it explores the hidden forces that shape your identity. And how to manage your anger, your sadness, your happiness, your lust, your time—and the lies you believe about all of them. It doesn’t offer a twelve-step plan or a quick fix. Instead, it holds up a mirror.

Feeling wired but tired? If your mind won’t slow down, your to-do list is endless, and you crave real relief not another lecture this book is your gentle reset. Life is loud. You juggle work, family, and constant notifications. Sleep is spotty. Energy dips. Worry loops keep spinning. You want something simple, proven, and fast… that actually fits a busy day. Welcome to your 7-day calm plan. In just 10 focused minutes a day, you’ll follow doctor-approved micro-steps that quiet your nervous system, steady your energy, and help you breathe easier morning to night.

Negative thinking can color your day before it even begins. Old patterns of worry, guilt, or self-criticism can shape your emotions and decisions without you even noticing. This guided hypnosis session helps you reshape those patterns from within — gently, naturally, and permanently. Instead of forcing positive thinking, this process guides your unconscious mind to balance perspective, restore self-compassion, and quiet the mind’s old habits.

Procrastination isn’t laziness — it’s tension. When the mind feels pressured or afraid to fail, it holds back. This guided hypnosis session helps you dissolve that inner resistance and rediscover your natural flow of motivation. Through soothing hypnotic pacing and gentle subconscious reframing, you’ll retrain your unconscious mind to act with calm confidence.

Break free from anxiety and reclaim your calm! Do racing thoughts, panic, and worry control your life? Calm & Confident gives you the tools to take back control, step by step. Whether anxiety is a daily struggle or occasional challenge, this book helps you reclaim peace, confidence, and joy — one small step at a time.

Hi there! I’m so excited to welcome you to From Menakumari to Geet — a quirky, heartfelt, and deeply relatable journey into the drama that lives inside our minds. You see, we all have an inner voice. For me, she happens to be a full-blown Bollywood tragedy queen — Menakumari. She gasps dramatically, expects the worst, and loves to say, “Me Na! I can’t do it!” every time life throws a challenge.

Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. This guided hypnosis session helps you replace those habits with balance, calm, and self-control. It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need.

Burnout is what happens when you give too much for too long — when the drive to keep going finally meets exhaustion. It’s a sign not of weakness, but of how much you’ve cared. This guided hypnosis session helps you release that exhaustion, restore your natural rhythm, and reconnect with calm, balanced energy. Instead of pushing harder, this process guides your unconscious mind to slow down, recharge, and rebuild from the inside out.

Domina tu mente: La fórmula comprobada para detener la ansiedad, superar el sobrepensamiento y encontrar una claridad y un propósito duraderos. ¿Te sientes abrumado por pensamientos constantes que no te dejan concentrarte? ¿Estás atrapado en patrones de ansiedad que interrumpen tu vida y consumen tu energía? ¿Te cuesta tomar decisiones o actuar debido al sobrepensamiento? Imagina despertar cada día sintiéndote mentalmente agotado: con los pensamientos acelerados que no te permiten disfrutar plenamente del momento presente.

Liberando Tu Mente es tu guía para romper ese ciclo. Basado en la psicología, la atención plena y herramientas prácticas, este libro te muestra cómo soltar el desorden mental, replantear tu diálogo interno y finalmente construir la calma desde dentro. Quizás te preguntes: “¿De verdad puedo cambiar mi manera de pensar?”. La respuesta es sí. El sobrepensamiento no es quién eres: es solo un patrón que has estado repitiendo. Con las herramientas adecuadas, puedes reescribir ese patrón, recuperar tu energía y convertirte en una versión más tranquila y segura de ti mismo.

Soltar el trauma es tu hoja de ruta para liberar el dolor almacenado, reiniciar tu sistema nervioso y crear la seguridad interior que siempre has anhelado. Con herramientas prácticas, marcos claros y ejercicios suaves, este libro te ayudará a dejar de sobrevivir y empezar a vivir plenamente. Quizás pienses: “Ya lo intenté antes y no funcionó.” Justo por eso este libro fue escrito de manera diferente. En lugar de forzar “soluciones rápidas”, te ofrece pasos suaves y sostenibles: métodos que respetan tu propio ritmo y te ayudan a crear una transformación real desde adentro hacia afuera.

The Procrastination Reset Workbook is a supportive and no-fluff guide for anyone who struggles with delaying tasks, avoiding decisions, or feeling stuck. Whether you’re a student, professional, entrepreneur, or overwhelmed parent, this workbook gives you step-by-step strategies to reset your habits and create momentum in your daily life.

أعترف بأنني في بعض الأحيان أجد نفسي أتمتم بصوت خفيض بأربع كلمات صغيرة بطريقة يمكننا تسميتها بأنها طريقة ساخطة، ولعلَّك تفعل الأمر نفسه. بالنسبة لي، عادة ما أتفوه بها عندما يتأخر الناس عن موعدهم ويقدمون أعذارًا واهية، أو عندما يشتكي الأصدقاء من التبِعات — المتوقعة تمامًا — بشأن اختياراتهم المريعة في الحياة، أو عندما يعتقد المسافرون أن إمكانية جلوسهم في أي مكان تمثل إستراتيجية ناجحة في الرحلات الجوية المحجوزة بالتذاكر. يقر هذا الكتاب بأن معظمنا بالفعل من هؤلاء الناس — إذا لم يكن هذا سلوكنا دائمًا فهو سلوك يحدث على الأقل مرة كل فترة.

Paper Boats on the River of Time is a calming bedtime story for adults, part of the Before Your Dream series. Written with soft pacing and a meditative voice, the story invites you into a world beyond clocks and calendars, where memories sail without direction, held by the current and the quiet.