Resultados de "Michael Smith" en Todas las categorias

Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.

There's no reason your money should be sitting in a bank account. By learning value investing, you can reap the rewards of consistent, reliable gains that can make you a millionaire by the time you retire. Don't just work for your money - put your money to work for you and retire in style.

Regain Balance, Relieve Joint Pain, and Calm Your Mind — in Just 5 Minutes a Day. Do you feel unsteady on your feet, stiff when you move, or worried that one wrong step could lead to a painful fall? Imagine feeling steadier, more relaxed, and more confident in your body — without long workouts, complicated routines, or strain. 5-Minute Tai Chi & Qigong for Seniors and Beginners was created especially for those who want a simple, safe, and realistic way to stay active and independent — even with no prior experience.

Bletchley 1945: a place where nearly 10,000 people would contribute decisively to the Allied war effort. Their role? To decode the Enigma cypher used by the Germans for high-level communications. It is an astonishing story. A melting pot of Oxbridge dons, maverick oddballs and more regular citizens worked night and day at Station X, as Bletchley Park was known, to derive intelligence information from German coded messages.

After living in the White House for four years, in November 1980, Jimmy Carter lost the presidential election to Republican Ronald Reagan in a landslide. Carter's unpopularity helped Republicans win seats in the House and gain control over the Senate for the first time in over 20 years. The Reagan Era had begun, ushering in a generation of conservative power. Democrats blamed Carter for this catastrophe and spent the next decade pretending he had never existed.

Mega-City One, 2080. Judge Joe Dredd's first year on the streets as a full-eagle Judge. Bred for justice, trained in law, Dredd's no helpless rookie, but he's not the seasoned veteran we know either. Three tales follow the first adventures of the future city's greatest lawman. With an introduction by the Mighty Tharg!

Is it Too late for The Church? Two thousand years. Two billion believers. One fundamental deception. You've always known something wasn't quite right about The Church. About "The Gospel." About the notion that Christianity's ultimate purpose is getting people to believe in the right god, the right way, on the right team, in hopes of going to the right place when they die. Thankfully, Jesus' actual Message & Movement are far more powerful and beautiful than anything the Traditional Church has put forth over the last two millennia.

There is something quite special about this fine collection of tales of terror from the Sceptered Isle, each and every one crafted in the dead of the night by twisted, fevered minds, who have brought crawling and slithering to life the darkest denizens of the blackest shadows to terrify those brave souls amongst you who are brave enough to listen...

On a trip to Transylvania, Jonathan Harker stays at an eerie castle owned by Count Dracula. When strange things start to happen, and the count escapes to London, Harker realizes that he and his friends are in grave danger.

As the horror of Nazism tightened its grip on Germany, Jews found themselves trapped and desperate. For many, their only hope of salvation came in the form of a small, bespectacled British man: Frank Foley. Working as a Berlin Passport Control Officer, Foley helped thousands of Jews to flee the country with visas and false passports, personally entering the camps to get Jews out, and sheltering those on the run from the Gestapo in his own apartment. Described by a Jewish leader as "the Pimpernel of the Jews," Foley was an unsung hero of the Holocaust.

Follow the adventures of Isabel Soto as she explores the mysteries of the Bermuda Triangle.

Explore history without the confines of time or distance. Dr. Isabel Soto is an archaeologist and world explorer with the skills to go wherever and whenever she needs to research history, solve a mystery, or rescue colleagues in trouble. Listeners join Izzy on her journeys and gain knowledge about historical places, eras, and cultures on the way.

An unpredictable, poignant, and captivating tale for readers of all ages, by the critically acclaimed author of Only Forward. There are a million stories in the world. Most are perfectly ordinary. This one… isn’t. Hannah Green actually thinks her story is more mundane than most. But she’s...

After fatally shooting the Confederate sharpshooter who killed his best friend, Zach Harkin's sense of revenge changes to deep remorse when he views the dead man's diary and photo. Haunted, suffering from post-traumatic stress, and unable to serve, he is mustered out of service. With scant information, he begins an epic journey to search for the dead man's family. He is captured, imprisoned, tortured, and thoroughly tested as a human being, and after escaping, he never expects to find love in the war-ravaged South.

The legendary Ice House Club celebrated it's 50th Anniversary with this live all-star comedy extravaganza. The recording of this momentous night features 8 national headliners in an amazing tribute that will be remembered as one of the strongest Comedy shows in history.

I wrote this book because I want you to have a great experience building your new home or remodeling your existing home. It is possible. You don't have to listen to your friends who say, "Oh, remodeling is a nightmare," or "Building a house is a dreadful experience. I'll never do it." I don't want you to be in that category.

This is a beginners guide to investing in the stock market.

The year is 2016. Not our 2016. Theirs. Earth is dying, the result of a worldwide nuclear holocaust caused by America’s dictatorial President-for-Life Lewis Henderson, a man who will use any means necessary to maintain power and survive. Enter: The Splitter. A machine capable of splitting off an exact replica of Henderson’s world. A world where the cataclysmic events causing its destruction have yet to occur. That world is ours.

Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge...

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app...