Resultados Editorial "Audible Originals" en Enfermedad física y trastornos

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.   

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.  

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.   

There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.  

In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness. 

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects. 

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance. 

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you. 

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax. 

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet. 

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation. 

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.