Títulos en Enfermedad física y trastornos

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

When life threatens to collapse, you can still choose your comeback. For most of my life, I’ve dealt in chaos. I was a retail turnaround specialist, and I knew how to bring order to the mayhem and fix anything that was broken. Except, as it turned out, my own sense of invincibility. For years, I lived with the quiet knowledge that cancer ran in my family like an inherited storm—my sister, my mother, and my grandmother were taken by the disease. I spent a decade fortifying my body and hoping against all odds that I wouldn’t have to battle the tempest.

TEXTO¿Y si todo lo que hemos creído sobre el sol y la salud estuviera equivocado? Durante años, se nos ha enseñado a temer al sol, a protegernos de su luz y a evitar su exposición. Sin embargo, investigaciones recientes están desafiando esta narrativa, revelando que la luz solar, lejos de ser un enemigo, puede ser una poderosa aliada para nuestra salud. En este libro revelador, el autor analiza con rigor científico los estudios más actuales sobre la exposición solar y su impacto en el cuerpo humano.

From the New York Times, Wall Street Journal, USA Today, Publishers Weekly bestselling author of The Real Anthony Fauci comes an explosive exposé of the cover-up behind the true origins of COVID-19.

«Dos palabras cambiaron mi vida para siempre: distrofia muscular. Mi hijo estaba enfermo y su enfermedad era una de las más crueles que existían. Pero la vida seguía y debía esforzarme por vivirla de la mejor forma posible. Gustavo se lo merecía». «Con el tiempo he sabido que mi hijo...

After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.

No sé qué es peor: las afirmaciones de que uno es un simulador o un hipocondríaco, que debe dejar de exagerar; la decepción constante con una creciente desesperación porque no se recibe ni un diagnóstico ni una ayuda eficaz; o el dolor, el agotamiento y la dificultad para concentrarse que convierten la vida diaria en una carrera de obstáculos. Tal vez sea la combinación de todo esto, o la conciencia de que nunca se detendrá realmente.

Despite a century of impressive advances in neuroscience, few true breakthroughs in mental health treatment have emerged. At a time of escalating mental health challenges across the globe, what have we missed by focusing on rats and mice in brain research and neglecting other species with...

“Signals is a special book, … [an] utterly fascinating guide to who you are and how you work. It's compassionate, humane and grounded in the author's deep clinical experience. A true gift.” ?Chris van Tulleken, author of Ultra-Processed People In the tradition of Atul Gawande and Henry...

Do you struggle to unwind at night? Does stress linger in your mind, making it hard to fall asleep? Sound can be a powerful tool for relaxation, and specific frequencies—432 Hz and 528 Hz—are believed to promote deep calm, emotional balance, and even cellular healing.

Cancer is cancer. Chemo is chemo. Right? That's what Mel thought before she received her diagnosis. But she quickly found out she had a lot to learn! From bird poo to shingles, Aunt Sally to burnt boob, and too many other "special joys" to mention: Who knew?

The mind-body connection is a well-established phenomenon in modern medicine, and many healthcare practitioners recognize the importance of incorporating positive affirmations into cancer treatment. Studies have shown that cancer patients who practice positive affirmations experience less anxiety, depression, and pain, and have a more positive outlook on life.

Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century. In his...

Este libro nos explica todo sobre el trauma —desde el enfoque personal, el de los demás y el de la sociedad— para tratar, con ejercicios y consejos, nuestras heridas emocionales y así calmar nuestro dolor. Este es un libro importante porque te invita a empoderarte con el trauma. Te...

Lo que hizo Allan Carr para dejar de fumar lo hace el doctor Gourion con el estrés: un método simple y motivacional, con soluciones rápidas e infalibles para dejar de estresarse. Este libro es una forma rápida y sencilla de aprender a manejar el estrés. Hoy en día, el sufrimiento y las...

La colitis ulcerosa – quienes la padecen saben exactamente lo que este término implica: dolor, diarrea, malestar, a veces incluso fiebre y mucho más. No es de extrañar que el diagnóstico sea un golpe duro y ponga la vida de cabeza. Y aunque esta enfermedad es desagradable, hay noticias muy alentadoras para quienes la padecen: hay buenas probabilidades de disfrutar de largos períodos sin restricciones, y hay mucho que puedes hacer por ti mismo: ahora, de inmediato, sin mucho esfuerzo y sin sacrificar la calidad de vida.

Colitis Ulcerosa – those affected know exactly what this term brings to mind: pain, diarrhea, discomfort, sometimes even fever, and much more. No wonder the diagnosis hits like a bomb at first and turns life upside down. And as unpleasant as this condition is, there is extremely encouraging news for those affected: there are good chances to enjoy long periods without restrictions, and there is a lot you can do for yourself – now, immediately, without much effort and without sacrificing quality of life.

Beat digital eye strain and protect your lifelong vision with this practical health and wellness audio guide. Whether you are enduring heavy computer work, studying late, or managing a long daily commute, this accessible resource delivers reassuring relief for tired, dry, and uncomfortable eyes...