Títulos en Enfermedad física y trastornos

Dormir é um superpoder moderno. Histórias são uma mágica antiga. Se você tem tido dificuldades para dormir, essas histórias de ninar para adultos vão levar você a ter um sono sereno e reparador.

Respirez profondément… et dites adieu à l’insomnie. Si vous avez du mal à vous endormir, si les nuits vous paraissent interminables et si les pensées tournent sans cesse, ne vous inquiétez pas : vous n’êtes pas seul. Beaucoup de personnes cherchent des solutions dans les somnifères, les routines ou les technologies qui promettent le repos, mais apportent rarement un vrai soulagement.

When Donna Hauger’s husband was diagnosed with Parkinson’s, her world shifted. What began as quiet journaling soon became a lifeline—a way to process grief, rediscover grace, and offer guidance to others walking a similar path. Through vivid storytelling, practical strategies, and spiritual reflection, Donna invites listeners into the raw, beautiful complexity of caregiving. This is not just a book about Parkinson’s—it’s a testament to love’s endurance, the power of presence, and the quiet strength found in adaptation.

Un plan de 4 semanas para sanar tu microbiota, recuperar la salud y perder peso, del autor bestseller de Sin trigo, gracias, el Dr. William Davis.

PreciGenetics: The Technology That Lets Us Watch Life Think explores a radical idea: cancer keeps winning because biology is still half-blind. Cancer is not one disease but an adaptive system that evolves between our measurements. Traditional tools rely on snapshots, averages, and destructive methods that miss the real enemy—time-based change and resistant minority cells. The book introduces a new approach: using light (photonics) to read living cells without labels or destruction, capturing real-time “epigenetic movies.

No one goes into healthcare with the intention of hurting people, or wanting to come off as callous, cold, or unfeeling. Fortunately, most people working in healthcare understand that kindness and compassion are key, even foundational to success in the care they provide to patients and families...

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...

The journey to fertility can be daunting and filled with obstacles. In The Expert Guide to Fertility, OB-GYNs Joseph S. Sanfilippo, MD, MBA, and Aarti Kumar, MD, offer the information you need in your journey to achieve pregnancy. They provide an overview of the human reproductive system, describe issues that may impede conception, and explain various medical, surgical, and lifestyle interventions shown to improve one's chances of becoming pregnant.

Mark Gober dives into fundamental beliefs about health and disease. These beliefs are so fundamental, in fact, that most of us probably haven’t thought to question them. For example, do bacteria cause disease, or are they part of the body’s cleanup crew that appears at the scene of an underlying toxicity or injury? Do researchers follow the scientific method when they claim to isolate viruses and show that they cause disease in their hosts? In addition to exploring these essential questions, Gober goes a layer deeper by examining the nature of consciousness.

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. 

Explica el alto poder energético, emocional y físico de contar con un espacio propio y sagrado para dormir Describe paso a paso 64 rituales que elevan el valor de la experiencia onírica a solas para reencontrarte contigo misma, con tu cuerpo y con tu feminidad Presenta el acto de...

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

«Un libro eminentemente práctico y útil para transitar con elegancia por la temida menopausia». —Anna Freixas, autora bestseller de Nuestra menopausia ¿Qué hacer con los sofocos? ¿Es normal que vuelva la regla después de tanto tiempo (¡y justo el día que usas pantalones blancos!)?...

Sugar Mamas is a book of personal stories of women who have a condition called lipedema, which affects 11% of women in the world and results in often debilitating fat deposits in the legs, thighs, hips, arms and other areas. While lipedema is primarily a woman's disease, the research on the condition has only in the last five years really taken off, so the causes and treatments are still in early research stages.

Subtitled Natural Medicine for Self-Healing, this book is an encyclopedic study guide, a download of the compiled research and experience of an eye doctor with thirty years experience on the front lines of holistic medicine....

A sudden rise in opioid addicts coinciding with a sudden drop in legally available opioids, created a desperation for prescription drugs never seen before in this country. Physicians shut down their previous practice of repeated refills, once the death toll was too high to ignore. As hospitals and rehab facilities instituted drug testing and CORI checks to ensure employees were clean, one health-care option stood alone as a place to easily obtain painkillers. That place was home health care.

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action.

What products should I have in my skincare routine?How do I choose the right moisturiser for my skin?How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions every day-be it at a public event, a party, in her...

Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.

Há muito tempo que o intestino é o órgão mais ignorado e menos apreciado do corpo humano, mas hoje sabemos que ele não é responsável somente pelo trabalho sujo: nosso intestino está no âmago de quem nós somos. O discreto charme do intestino, um best-seller internacional, confere ao intestino os momentos de fama que ele sempre mereceu.