Títulos en Deportes y aire libre

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai. Are you new to Thai Boxing? Or are you currently trying to keep up with the martial art? Would you like to learn practical and efficient techniques to boost your Muay Thai skills? Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally and physically fit.

With a new introduction by Lee Trevino, this is the first definitive edition of the timeless golf classic that has sold over a million copies—hand-selected from the Hogan estate archive, as well as new writings that expand on Hogan’s unbelievable life story and extraordinary career. Over the...

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

"Swimming Fundamentals: A Beginner's Guide to Mastering Swimming" is an essential resource for anyone looking to dive into the world of swimming. Whether you're a complete novice or looking to refine your skills, this comprehensive guide covers all aspects of swimming, from the basics to advanced techniques.

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

‌Unlock your leadership skills with Superior: Creating a Superior Culture of Excellence and delve into the unparalleled wisdom of Rusty Komori’s expertise in building a remarkable culture for teams.‌ Leveraging his outstanding 22-year streak of championship-winning tennis coaching, Rusty Komori brings the concept of developing a superior culture to life with vivid examples that will transform you into the most exceptional leader you can be.

Danny "zonic" Sørensen is head coach of Astralis and one of the most winning Counter-Strike gamers of all-time. In "Zonic" he shares the incredible story about how esports went from dingy internet cafés to become a Billion-Dollar industry of sold-out arenas, fanatical fans and greedy money men. Zonic has played a key role on the journey. With Astralis, he helped build a professional organization where psychologists, dietitians and physiotherapists coach and develop the players.

Birds. Over 9,000 species, the most widespread of all animals: on icebergs, in the Sahara or under the sea, at home in our gardens or flying for over a year at a time. Earthbound, we can only look and listen, enjoying their lightness, freedom and richness of plumage and song. David Attenborough has been watching and learning all his life. His classic book, now fully updated with the latest discoveries in ornithology, is a brilliant introduction to bird behaviours around the world: what they do and why they do it.

NEW YORK TIMES BESTSELLER A “thrilling and superbly crafted” (The Wall Street Journal) account of the most momentous voyage of the Age of Exploration, which culminated in Captain James Cook’s death in Hawaii, and left a complex and controversial legacy still debated to this day. One of...

Jane Goodall, a naturalista mais célebre do mundo, e o escritor Douglas Abrams tratam de uma característica humana fundamental para enfrentar as adversidades: a esperança. Com a sabedoria de quem dedicou a vida à natureza, Jane explica por que, apesar da crise climática, da perda de biodiversidade e das turbulências políticas, ainda acredita na humanidade e na construção de um mundo melhor. Ela nos apresenta quatro razões para mantermos essa chama viva dentro de nós: o maravilhoso intelecto humano, a resiliência da natureza, o poder dos jovens e o indômito espírito humano.

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

An instant New York Times bestseller! A New York Times Notable Book of 2023 Named a Best Book of 2023 by Publishers Weekly From the author of The Genius of Birds and The Bird Way, a brilliant scientific investigation into owls—the most elusive of birds—and why they exert such a hold on human...

Esta guía introductoria contiene todo lo que necesita saber sobre el origen del deporte y sus principios básicos, desde las antiguas técnicas utilizadas en la guerra de Corea hasta las iteraciones más modernas. Aprenderá todo sobre los fundamentos de este deporte y conseguirá una base sólida para su entrenamiento, mejorará su rendimiento y acelerará su trayectoria.

Strap in for the global escapades of a scuba-diving fanatic who swapped the streets of Wales for some of the most exotic locations on the planet. The diving bug took hold while backpacking through Australia and South East Asia. The journey continued into South and Central America, ending on a small island off Honduras. While there he joined a tribe of scuba professionals who survived on rum and baleadas while earning $10 a day. Over the next 10 years the world then opened up, leading to working in resorts and liveaboards in the Maldives, Palau, and the Philippines.

On Thursday, August 28, 1947, a 30-year-old millionaire named Manuel Laureano Rodriguez—Manolete—and a Miura bull named Islero killed each other. The Death of Manolete recounts the extraordinary life and demise of this young bullfighter, from the childhood that made the Spanish boy and the sacrifice that made the man to the girl who brought him love and the acclaim that brought him incredible success.

Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months, or even years, including water collection; storing, growing, hunting, and foraging for food; first aid and medical treatment; fortifying and defending your home; and community-building.

La psicología del deporte es una disciplina que surge en el punto donde la medicina, la psicología y el propio deporte se encuentran. Este modelo terapéutico se basa en la investigación, la teoría y las prácticas para mejorar el rendimiento en entornos deportivos tanto profesionales como amateurs. Las técnicas más comunes que se enseñan en las sesiones de psicología del deporte incluyen el establecimiento de objetivos, el habla interna, la visualización, el fortalecimiento de la mente y otras muchas que veremos a lo largo de este audiolibro.

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...

A larger-than-life working-class hero, Romford born and bred—always ready with the perfect soundbite—Barry Hearn was famously described as 'roguish but never a rogue'. Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive globally televised event. Away from the table, his promotions empire casts its net over a dozen sports—from professional boxing to darts, fishing to 10-pin bowling—and his career spans four decades.